Welcome to You.Naturally!!!
This site is filled with Health & Wellness information along with detailed descriptions of the different services that I personally provide. Feel free to browse the sites different pages, sign up for email alerts, & weekly challenges. Take a moment to learn about me, what I believe in & how I work. I look forward to hearing from you & helping you become You.Naturally.
My name is Tamara Lukie, & I am proud to be a Whole~Life Wellness Coach. I have been awarded a Grade A pass (the highest available) from The School of Natural Health Sciences in London England for the studies of Nutrition, Stress Management, Professional Relaxation Therapy & Business. I am also currently finishing my Advanced Nutrition, Basic Herbalism & Kinesiology courses. I look forward to using all this fabulous knowledge in helping you become You.Naturally.
I am the lucky mom of 2 boys, & am happily married to my Best Friend. In addition to my passion for Health & Wellness, I have an ‘on again off again’ love affair with Photography.
I haven’t always been the health advocate I am today. In my former life I unfavorably tested the limits of my body, mind & spirit…. I smoked cigarettes for just over half my life (until I quit in 2010 ‘whoot whoot’), I skipped breakfasts for nearly 15 years, my afternoon snacks were sugar laden, wax covered, corner store candies, & I would have laughed at the idea of drinking water (I use to go straight to Diet Coke after my numerous pots of coffee). Now~a~days I shudder at what I put my body through, but realize that it’s actually a true testament of how strong & resilient our bodies really are! Needless to say, because of what I’ve put my body through, I’ve also had issues with Depression, Anxiety & PostPartum. I’ve over~come these & so many more obstacles Naturally with a lot of hard work, sacrifice & determination. Given the chance, our bodies can & will heal themselves, they are Amazing that way!
Now~a~Days I indulge in Fresh Green Juices & Smoothies, Vegan/Vegetarian, Raw, Whole Organic Plant Based foods. My go to Stress Relief is Meditation, Positive Affirmations, Self Care & Family time. And My new daily addiction’s are Exercise (specifically Running & Free Weights). I’ve made a 180 degree turn around & you can too! Because of my past, & where I am today, my approach involves the knowledge that change is not only possible, but totally do~able! I have a true passion & deep~down desire to help as well as manageable yet adaptable systems that bring results. I work primarly with Whole, Raw, Organic, Plant Based Foods. Staying as Natural & as close to Nature as Possible for any Treatments. I will teach & support you with all the enthusiasm possible throughout the entire process. As a Wellness Coach, I will mentor & motivator you to your new Healthy Finish Line.
Many people hire Health & Wellness Coaches to assist them in their everyday lives with nutritional aspects including food choices & preparation, grocery shopping, exercise & fitness routines, family health & personal training. In addition to healthy clients, I also assist people with a vast number of ailments including overweight/obesity, eating disorders & unhealthy eating habits as well as poor nutrient intake & various dis~eases. This along with Detoxing, Stress Management, Relaxation Plans, Kinesiology & an Overall Wellness System we can have you become You.Naturally. The Future is waiting for people who believe in the Beauty of their Dreams. My Dream is that everyone can & will become Healthier & Happier Naturally!
Please feel free to contact me here
I am happy to return your emails within 48 hours.
Here’s to you being You.Naturally.
The information on YouNaturally.net & tamaralukie.net is not intended to treat, diagnose, cure or prevent any disease. All material on these websites are provided for educational purposes only. The author expressly disclaims any responsibility for any liability, loss or risk, personal or otherwise, that is incurred as a result of using any of the techniques, recipes or recommendations suggested herein. Always seek the advice of your physician or other qualified health care provider with any questions you have regarding a medical condition, and before undertaking any diet, exercise or other health program.