Your Health, Wealth & Life Coach

Author Archives: Tamara Lukie


I have found myself recently becoming what I would call, more spiritual. Although this enlightened feeling is relatively new to me, I would not call myself religious. When I think … Continue reading

February 8, 2015 · Leave a comment

More Comfort FOODS

**this is a reblog of an awesome popular blog from 2011 when we lived in Winnipeg**   Yesterday was freezing cold. I’m not talking about -20.C or even -30.C, here … Continue reading

February 2, 2015 · Leave a comment

My daily tea ritual

Most every morning I have this. I love it. Such a nice change from coffee! There are so (SO) many health benefits to adding both Tumeric and Cinnamon to your … Continue reading

January 14, 2015 · Leave a comment

Can you find a Balance?

 I’ve had this problem for a while now, a few years actually… my problem is finding the right balance between having treats and …… well…. not having treats. I like … Continue reading

January 11, 2015 · 1 Comment

My Truth about wanting to be RICH & the Journey of my Financial Struggles.

  Have you ever felt so utterly embarrassed about a situation that you’ve ended up in, that you kept it a secret? Maybe something far in the past that has tarnished … Continue reading

January 6, 2015 · Leave a comment