“I really enjoyed my Juice Date with Tamara. She is very approachable, and I felt comfortable asking her my private health questions. Tamara took the time to listen to me, and confidently asked me the more sensitive questions that she had to ask in order to get the full picture. I would recommend Tamara’s services to women who are ready to commit to turning their health around but are confused and feeling overwhelmed by all the information out there. Tamara did the research for me, and provided me with a detailed summary of her findings. I look forward to meeting with Tamara again in the future!”
Summer is on it’s way. It’s seriously just around the corner. And I know you wanna have a smokin’ hot bikini bod for the beach this year.
It’s your time to shine & show it off girl!
So why not get a head start with 3 weeks of FREE coaching from yours truly ;)
These 3 weeks will include:
- incredibly yummy smoothie & juice recipes
- heart pumping workouts that only take 15 minutes out of your day!
- self love rituals that will release all that stagnant winter blah energy
- healthy & filling meals that will slim you down naturally
- my kitchen clean up list that will make is uber easy to stay fit & healthy
- total support & motivation in our exclusive facebook group
- personal access to moi via email & texts
- and SO much more :)
All this can be yours tomorrow, but you need to act *NOW!!!
The only way to get these 3 weeks of Health Coaching for FREE is to order the special bogo wrap deal!!!
What’s the bogo wrap deal?
I’m sure you’ve heard of the ‘crazy wrap thing’ right? No??? then read on…..
This crazy wrap thing is an all natural wrap that all my clients use after they work with me. It’s a special treat at the end of all that hard work of getting healthier.
It’s awesome ingredients bust through your skin to help tighten, tone & firm any & all loose & flabby/saggy skin! (& we all have some after we lose weight & feel great)
So, what are you waiting for?
Click on the correct link below & confirm your loyal customer subscription to be signed up for my 3 weeks of FREE health coaching!
*(BOGO orders will only be processed between the hours of midnight(cst) Wednesday April 22, 2015 until midnight(cst) Thursday April 23, 2015). **
to be eligable for the bogo event & thus the 3 weeks of FREE coaching, you must sign up as a loyal customer. That means, either
1~> 3 months of ordering (any) product
2~> paying a 50$ membership fee to itworks
**Maximum bogo orders is 5 (FIVE) free boxes of wraps with 5 boxes paid.
The only way to explain it may be to say that I’m consciously eating to live and not just eating every yummy thing in my path.
So the plan as of today is to continue this eating, cleansing, detoxing, exercising, thing I have going on and see what happens by Thursday.
p.s. My new fav salad is a mix of lettuces, crushed walnuts, dried cranberries, a few cloves of minced garlic and some olive oil and balsamic vinegar. SO YUM!
here’s my photo
Have a Great Week <3
I have found myself recently becoming what I would call, more spiritual.
Although this enlightened feeling is relatively new to me, I would not call myself religious. When I think of that word images of a hot incense filled church come to mind. I do not like that. I was never comfortable in church, even though we only went periodically when I was little, there was always something about church and God that I just didn’t ‘get’. I have read many books about religions, Buddhism, Tao, Witchcraft, Astrology, but none of them have really gotten me to say or feel like “Yes, this is it, this is what I have been waiting for in my life, this makes SO much sense to me”! so on I read, and think and dream.
Pure & Simple
Simple or too simple? I’m sure there’s a lot of you out there that agree (and disagree) with this. Honestly, I think that “energy” is just the word, but the feeling and the meaning that I believe this word carries for me is what I think most think and feel with their chosen word be it God, Buddha, etc.
I’d love to hear what do you think?
**this is a reblog of an awesome popular blog from 2011 when we lived in Winnipeg**
now that you know how cold it really was, and how much of a wimp I am you’ll understand why I wanted to turn my oven on and keep it that way all day! The only way I could do this was to bake and cook all day. Great timing too because I had been reading a bunch of blogs with amazing sounding treats on it that I just needed to try! Here it goes…..
Recipe #1 from iheartwellness is a wicked salt and vinegar guilt free tv munching snack!
Just as the site says: Mix together sunflower seeds, apple cider vinegar and sea salt!
I used 3 cups sunflower seeds,
3Tbsp Apple Cider Vinegar and 3Tbsp of Sea Salt
Place in an oven for 250 (I turned it up to 325) and bake for 1-2 hours (stirring every 20 minutes).
I’m glad I did these first cause they were so delish to munch on while making the rest of my goodies!!
While snacking on these yummy treats, I was also making some AMAZING granola bars… This recipe is also from iheartwellness, On the site Kris makes them into ‘clusters’, but I ended up changing it up a bit , and adding / subtracting parts to suit my ingredients. Here is what I did…
1 cup raw sunflower seeds
1 cup crushed walnuts
1 1/2 cup unsweetened coconut
1 cup cranberries
3 Tbsp Chia seeds
1 cup melted coconut oil
Mix well together, put on cookie sheet and flatten. Place in freezer to set. While there make your chocolate sauce. I mixed together in a pot on the stove the following…
2 Tbsp butter (or coconut oil)
1 Tbsp cocoa
1 1/2 Tbsp Brown Sugar
Once the bars are set, take them out of the freezer, cut into desired sizes (bars or squares, etc), and drizzle still hot chocolate sauce. Put back into freezer to set chocolate and store in the fridge. Now, I’ve never made granola bars before, but these turned out so amazing, that even my hubby and kids were sneaking into the kitchen to wolf some more down!
So, I have now put away my cooled and flavoured sunflower seeds into a nice glass jar in the fridge. The bars are staying safe away from my fingers in a container in the fridge. And I’m starting to make some mint chocolate covered peanut butter balls. I found this recipe here on all day I dream about food so yum!!
I tweaked it a bit with half rice flour and half regular flour, and used a mint chocolate for some of them, and the rest I made chocolate with the cocoa powder….
Here is what they turned into..
This is the Chunky peanut butter, butter, vanilla, and flour mixed together (I used maple syrup instead of the sugar substitutes shes had listed) all rolled into cute little balls.
Put these into the freezer while you melt your chocolate….
Then dip each peanut butter ball into the melted chocolate, and place back into the freezer to set. Store in the fridge if you have any left! Yum!!
Mine have little holes in the tops from the toothpicks I put in them to help me with dipping!
While I was making all these, I also made a few dozen (ok, 5 dozen), of my kids fav flour free totally chocolate and peanut butter cookies….
you can find the recipe here from last time, and made some yummy gluten and dairy free butter chicken for dinner!
and so, after all this, I was tired, and worn out, and full of chocolate…. but best of all,
I WASN’T COLD!!!!!!!
(and better yet, my fridge was full of yummy healthy treats for the rest of the week!)
Most every morning I have this. I love it. Such a nice change from coffee! There are so (SO) many health benefits to adding both Tumeric and Cinnamon to your day (cancer fighting, tumor fighting, anti-inflammatory), and more….
here is what I do…
Get your mug and tea bag (I’m using Tazo Zen Tea)
Add just boiled water
Add some tumeric
stir in some cinnamon (or add a stick of cinnamon, it’s pretty)
Drink it up!!
How do you drink your tea?