I’m the kind of girl who loves & craves having a daily routine…. but I also need some spontaneity so I don’t go mental. Know what I mean? hahaha
Whatever happens in my day, what ever get’s thrown my way & no matter what is on my to~do list, these are my daily NoN~Negotiables!
#1~ Exercise & Sweat my booty!
Even if I don’t have time to do a proper run, even if I wake up late, I will fit in something. 200 Jumping Jacks as fast as I can, or 75 Curls or Shoulder Lifts. It doesn’t have to be a long or elaborate routine. But it does need to get my heart pumping.
#2~ Drink lots of Water!
It’s all around us, makes most of our bodies us, & is the key to a healthy bod. If I forget my water bottle at home I will usually buy one. I know it’s sucky, but I don’t want to neglect my bod. It needs this stuff like my lungs need air. When I’m feeling fancy I add in Lemon, Cucumbers or Berries!
#3~ Laugh, Laugh, Laugh
Some days it’s hard. Some days it’s easy. But everyday is a great day for a laugh. It helps with stress, anxiety, depression. Heck, it just makes the day (& life) better! If there is nothing funny going on in your life right now, then think of a time when there was. A joke, a show, a situation. Here’s a photo of me at the park that may help. It’s ok to laugh at me
Everyone is different & needs different supplements. For me I know my needs change on a monthly & even daily basis. But whatever I need at that time, I make sure I get.
#5~ Living Green Foods
It doesn’t matter if you are Vegan, Vegetarian, Paleo, Carnivore, etc. Everyone & I mean EVERYONE needs to be eating their share of the Living Leafy Green Veggies out there. I know how hard it is, so if need be add in some Green Powder in your water (see #2)
#6~ Quiet Time
This I feel is just as important as Water & Air. If we can’t turn our minds off with the beauty of Silence, then we are doomed. Find yourself a quiet closet, a hill top retreat, a road side turn out & just be. 5 minutes could be all you need.
What are your Daily NoN~Negotiables?