Ultimate Loser, or Ultimate Winner? You decide

Good morning my favorite Peeps!! How are you? How is your new year coming along. Have you stuck with your resolutions? Are you eating healthier, working out more, taking care of yourself?

January 23rd & your already slipping? Well, don’t worry, you’re not alone…

Because this is such a difficult time of year (it’s still cold out~ hello Arctic Freeze where’d you come from??, we’re still kinda addicted to the chocolate, carbs, sugar too)  I have decided to recruit you into my Biggest Winner Weight Loss Plan! With my help & the help of ItWorks Supplements, We are going to get you into the shape you’re dreaming of for Summer!

ɨ±%© U¢”øÍzõ¨Ë5¢‚¹Õ¸G·¹õQ…GbwɌ^䀇†ò)y1ŽVãќ0'èE¦@„QCµõT+$œz=A·~£† @kVª’?ï$÷âTwÜPd†3֛2NÌzóÏztUŠßÔ¹Aö™H(=鑑ÎÃÙó?W¥,›ÏڈHŠ[ü𗺨4ßjqÊüG0vl:ÛÿыÛIæ¿Üƒ¥èQG-J¬„©¾Ã6¿Ÿ7ê°ÿ0¥E¤~zVä¶þ^2ÑM´­P}¹öÇÂ?ÏÉþ™Õáéÿ¥_ùఌA Å<£âdkZSrV¿ð¹!‡¯OôÈ:Ì_͏É1´i†R×1hò°"ÓØmŸÕ§ü.S“KÇüSÿLËhc‡ðíþ•­hú†ªÖŽ4ë(ͳr¬P¹:š¯&WäÊ)ýß.9fŸMÁw2ŒÝ£ôÅGRòÅÝÈYnv¾§ýÇÙ<~’;o¶dâÅß'}¡#È8y-‹Å+—”—ø®äø§ÙÿV™‘¢éĞ ËsJ:wåÄ'XnKª?*ÈìiÌoƒ$£|›#­˜Çò+¤‘“+Ò#û¶m‡^„¨®T#ËóóîÐù:òi}wºUhAT‹RiR	`?ÊÀqc·Oò„ü•müˆU#·”Ö‘TnŒŒîÀ7þ) YYBê—h£y?Ê'rÀâ¹8{£Ü„mKLUxfšçVQEOS°û_FK‚÷Jœ0O+sŽÎÀRD–URJ2S¨âä?ᓔøy¨$„_וðL$SŠÈPýZ䯼·zÔmǑÉ{ÇÚDžR)©E¡W"¥¤n*~T?	öƔ¶f(Œž¤jÏñ;1&½‡a¶4ÛDˆÛ˜ÌÜûB0xšø‚;ÚÁâé‘ý‡SY'§˶[fLj“çccëó’Áˆ,¨PS¥s_žTG½²÷ZÁŽa•bO#âvcþY­N8˜q*-ÕýÄñ[ˆ£|2"´lûê?àpÄH;)Þiv‘MÉ+.È¢sÄ}mŒrXDáHf´½IWƒFQÿ»á!Ûõå‚a‰^ºmòHó2Äeÿuº)wùŸøa4VK¦_!PQeZò%Š‘ô…«˜á%,ýæg£ŠtV¦‹ñ—_À'éÉñêº2¥"–îF³§£ Õ¿NaΔHòL”ù‚0cWa‘X8ð4©÷å$@îÌH„‘ù¢F+蒭׌ƒìg'ph¥¥ëò_–˜Ã։Rr…(|rá8ð±%s˜Ô2ÂÉô*îO…h))|‹æ[VPæÞs_îåxËg•#jdëåa6P×¾gVôäÓb¢Ö€ˆö݁®J0‡;A -ŠùRiÕº<àtøJŠôèªp_"·²Y¨__[ÅVŠÚc#~èJ)¿@QM?Ùeƒ'™e³Ö4Ï®’ní€`*BÄŸËÓärà{n<¦<’åñD(ájToÐSr2P/¥‘½J€¿Ã·Q×®GÍ7òÿÔ2’É”Å=-BíðÕªëɎgÆ{W©æ5Ñê1™US€8¨¨¼;p@Ç‘E&‘Í©m¼€%¥Tnò.ËL	ç³è›}NÆå­#žÍ,*~aӕ	i<W?£4î!Œ¦A²ÛÇ/7$÷$ÿÍYdL¦ƒB¶©¨,Â8a–ec²šž¤­áráˆU–²mRçÌT¡ºˆD͵%tÛÙT¼J~üˆÃ|™„$º¬×–ü¥ŒrB} ­¥;sQ#ì?ÉËF*`—ÿŠÅ´­l°ÛÞ9`ª¬gü­þ,·ò÷¾á’%uëHhg²&B+UP‚:г1û°xDò,våóu‚¸ŠîÖ5”b‰ã*ÅHـ5ÛÜ¯À'pY¹…XõÇ¿Z£	VT¶ß®û¸éƒÂá<Ï͍íÑ‘¨‰Þ;4@+PȜMv4Gü6BïbPA€²Þ_«Bñ8¢¶üLÁT®,¨(›Qn܄Q4R-Xâ­ô~0m<E(¸[8eQ­“zÄ­c3/Ϊ¹tA#ªޕ­f°Tø(]vg-;m@3Âà”rUŸÌz„KqɈÑL‡aó¨‚8O%­}¨¤Æña‘¾-Ȗ õ+Q§{“¹^uIÖܯ¥¸ÜSÒ`)Oòƒ2Ÿõr" •‘ùšõыÉp¶áiºÄ‘ò¦ßN@áÉLŠ‘Õ璲Jײ"ï·¤##Ä2·l<5µsÔgó§õss§ðlº1ِ¢_¨êÖÀ ˆH›o©G,…3ˆ'šՊt/éHø€)þU7ÿ†ÃÃÞÙ¸;?ÿÕ#ÜB"º—áZ0X‚TÚê?3›Øù<Ì¥E1{6m=!§…ê¼QSoò™‡3ó9õnÆÂ?M·Õíb×RHNRD~'¾B'»ýò8“ª_2ŽW·ÏÃÁRÕ,6ÈØ=9/[KHYfš÷‰?9™XÓù”W%gâ(ènÚVeŠþgEè!uW v¯ef=á ¨Þh–SH$¹¨ŽÓJߏÆ?ˆÿ³ÉÇ$€Ù^îÃI»ŒE¼Þ˜ÂÏEwôØdbd71MŽôº-cMÓÿÑçÔÅǕ’7·bÏɛ/ðå.B˜Ziiªé÷,¦ÞGu¦Âh”“þR¿üi8ä9¢ÁBj: SÅõ ¤qAld¥<]”¨ÉBDüWeH7Ör3ãû¶æZ¿Ì¯ŋQäª÷:$Ѕ:}¬Eâ䈨WqN<ò5 nÊ×JB݅Š1èén`0šÜò`^™!"‰x@懶µ&&–m&V?aÙãaàOuol”¥ý-ÐþH)îŒQȶzRz† T´@²hÁ9.ÄÈsÝ+¶Õ5C	‚O-¤€Ô;µ‹Ð‘Wí4ˆ(:??‡%ÄkšJ%mc¹,¾™XTQ¤ýQOLÿLï@µ(ô=2äØ=ñ܇f9ò@5C•Êr'Ÿlv	]¬Oc3úšPß`òW ‘ßîËdL¹H™cÔî'Ž–kB­OaÇÒ¯Ò¹X s,ªù uc~¥8á2TüJ²<ÃýjFË!E@¦7¨êêà ½ˆNj®’ÆÊHË||ðõK%Ö®í~™Gypìv`Õùå†„Kå֌€–ˆú¬j®žŸO¸ôùa™ð?ÿ×§Xë„®n­M¸O"¹†ü3e)ǘäó€YFCc—ÍÓÂy‘P+¶ä9zûãÄk’®H«¥­ÁŽú繇iª®d¨¯¤ß†7WE„¯ª§é}fnÙ¸ÓъÜÑ}ë'Å÷œF9|?4Wzù4¸/Q'šÓ‚7ښF^dû¬JîûäŒM[;¾‰¥‚Z„ŽÇ”äÄDZ ÆNñ„¥|ÂÄoÍ^áCÝuq#ˆ1½#õ8øÓˆQô†Äl6;Ñ–wΡ¢K0eT_NŒÞ¼PŸtewÕF{­Lrd`òg±ð5?˜â“]5%ôP•–Êq®ÄJ‚§À„dÿ°Y	áö…¦…éÉxÈA tûdõÉœ¤ù-–ù¥‘£x"·T2§-»z{ÿÂáá<ú1¾ˆ<צÃ*CyI - À6ûw,ð‰ß$AÔd¾·åknxƒ̤«ÓŠƒ@?ÊUÈðžiæ£ó¨±ÍeÎføTªH‘ÿÁH;d¼+êÄ܈‹Ì(œ¿ÑÑ‘$£‰¯rFØ%4€{•~´%n–E6ô¥%BŸd e7½3¥8õ8Ù^$‰ V“²È× ³dÈcE¹4»-øvMÃ!b?f® òúrF66@¬o5k7¬p+Ää(ù‚+_¿&17ÝWÞ^ºÌ­¨-ÛN ÊUEå×£qa•Çɜ‡šãÍÓBÁ“÷±º€bwU½«òìrÈá'£

Give me 3 months & I will give you your sexy back :) 3 Months is when you’re gonna wanna put on that swimsuit trust me! 3 months, & I’m not talking hard core stuff here :)

This is your Challenge. Your Call to Action. You’re Now or Never. This is that little voice on your shoulder telling you to take the plunge, to go for it. What do you have to lose (besides that extra weight & run down feeling)?

Your commitment to me:
3 months of the ItWorks Supplement plan.You have 2 Plan Choices:

Ultimate Makeover: Ultimate Pack

Take your body to the ultimate level with the Ultimate Pack, which takes all the benefits of our Fit Pack and supercharges your results with the calorie-burning boost of Ultimate ThermoFit™, the fundamental daily nutrients of It’s Vital™,and It’s Essential® weight loss energy bars to transform your body inside and out.

  • Tighten, tone & firm in 45 minutes with the Ultimate Body Applicator
  • Reduce the appearance of cellulite and varicose veins with Defining Gel
  • Cut diet-killing cravings and absorb less fat and carbs—after you’ve eaten them!—with Advanced Formula Fat Fighter
  • Get the nutritional boost of 8+ servings of fruits and veggies in every glass of Greens
  • Alkalize and energize through better pH balance within the body
  • Reshape your figure with quicker lean muscle growth
  • Be heart smart by maintaining healthy cholesterol levels.
  • Feel rejuvenated and regular with improved immune and digestive system health
  • Tap into the power of hot peppers to fire up your metabolic rate and burn more calories
  • Curb appetite and cut cravings with a tasty, metabolism-boosting dark chocolate-berry snack
  • Support your overall health and wellbeing with all the vital daily vitamins, minerals, antioxidants, and phytonutrients your body needs

Includes: 4 Ultimate Body Applicators (1 box with 4 applications), 1 Defining Gel (6.0 fl. oz), 1 Advanced Formula Fat Fighter with Carb Inhibitors (60 Tablets), 1 Greens (alkalizing drink powder, approximately 30 servings), 1 Ultimate ProFIT(advanced superfood nutrition – creamy vanilla flavor, approximately 30 servings), 1 Ultimate ThermoFit(60 Tablets), 1 It’s Vital (90 Tablets), It’s Essential (30 weight loss energy bars)

Or

Ultimate Makeover: Fit Pack

Get all the body-refining, fat-fighting powers of the Skinny Pack plus the superior nutrition of Greens™ and Ultimate ProFIT™ to alkalize, energize, build lean muscle, and achieve your total body makeover goals.

  • Tighten, tone & firm in 45 minutes with the Ultimate Body Applicator
  • Reduce the appearance of cellulite and varicose veins with Defining Gel
  • Cut diet-killing cravings and absorb less fat and carbs–after you’ve eaten them!–with Advanced Formula Fat Fighter
  • Get the nutritional boost of 8+ servings of fruits and veggies in every glass of Greens
  • Alkalize and energize through better pH balance within the body
  • Reshape your figure with quicker lean muscle growth
  • Be heart smart by maintaining healthy cholesterol levels*
  • Feel rejuvenated and regular with improved immune and digestive system health

Includes: 4 Ultimate Body Applicators (1 box with 4 applications), 1 Defining Gel (6.0 fl. oz), 1 Advanced Formula Fat Fighter with Carb Inhibitors (60 Tablets), 1 Greens (alkalizing drink powder, approximately 30 servings), 1 Ultimate ProFIT (advanced superfood nutrition – creamy vanilla flavor, approximately 30 servings)

Depending on where you’re coming from Health Wise, I would recommend starting with the Ultimate package, then re~evaluating to see if you want to go down to the Fit Pack. There are of course many extra’s you can tag onto your plan. Regular (for regular bowel movements, vital for optimal health), Relief (to help with joint aches), It’s Vital (multi~vitamins), New You (Stimulates natural production and release of HGH, Enhances exercise endurance, helps sleep quality and memory), Confidanza (Anti-stress (physical & mental), natural adaptogenic herbs, Improves mental focus & concentration, provides energy and reduces fatigue, restores body balance)

My Commitment to you:
My undivided attention, support, help, recipes, tips, tricks, & all the yelling & screaming you can handle! I will be here 24 hours a day. With you all the way.

imagine

Are you in? What are you waiting for?
Click on this Link & get your order sent out today (don’t forget to save up to 45% by clicking the Loyal Customer link!), then get out your phone & take a before photo. Right Now!

Email me that you’re IN & I’ll put your name into the draw.

Draw?

Yes, there’s a Draw!!!! Not only can you be the Biggest Winner, but you can also Win the Draw…. (prizes to be announced shortly).

So really, what are you waiting for?

Eating to Live or Living to Eat. Why can’t you have Both?

Food. Eating. Balance. Treats. Healthy. Indulge. Binge. Diet. Starve. Raw. 80~20. Oil. Low Fat. Carbs. Plants. Protein. Animals. Paleo. Obesity. Skinny Fat.

Many people find this to be a constant struggle. It’s OK to love food, but do you

Live to Eat ~ or Eat to Live.

Many of you know that I have a love affair with Dr.J Fuhrman’s Eat to Live book, it’s truly one of the most amazing~must~read~health~conscious books of forever! This saying above (care of Socrates) is also October’s Monthly Mantra….

So do you Eat to Live or Live to Eat?

If you haven’t already read (& re~read this book). Stop what you’re doing & go get a copy. Come back to this post when you are done. My book is dog~eared to death, underlined everywhere, highlighted in yellow & pink, & has stars all over the place. This is THE book to read if you are Over~Weight, have an Illness (Diabetes, Inflammation, Heart~Burn, etc). As you should know, any serious illness needs a serious book!

Some insights from the book are:

They should move Refined Grains like White Bread, up to the Sweets Category because Metabolically they’re basically the same.

Keep in mind that most of the calories in meat come from fat, green veggies are mostly protein.

Trying is definitely not good enough

When the fats you consume are from whole foods rather than oils, you gain nature’s protective package; a balance of vitamins, minerals, fiber & phytonutrients.

He shows us the truth about many things we thought we knew….

And surprising ways to get sufficient Nutrients (like Calcium & Protein) from Whole Foods.

I even found this Incredible “Quote” in his book (a few times actually). & you know I had to share!!! :)

I’m assuming that you are on your way out the door to pick up this book. So I’m keeping this post short & sweet. If you want to be healthy, pick up this book. It’s like a Bible for Great Health & a Better Life.

Something important to keep in mind. The Eat to Live book doesn’t teach you yet another ‘Die~T’ that may fail. It teaches you a sustainable way to live, eat & be healthy.

Here is Dr. Fuhrman in his own words sharing some of his incredible wisdom!

Now. Have you changed your mind about the way you Live to Eat & Eat to Live?

Warm & Fuzzy Feeling Autumn Stew

Fall is here, it’s finally here! :)

I love summer don’t get me wrong, but there is something so comforting & cozy about fall that you just have to fall in love! When the weather gets cooler & the wind starts blowing the leaves around, I suprise my family with their favorite stew to warm them up from head to toe & keep them super happy & healthy.

Filled with delish & healthy seasonal Root Veggies, the amazing Anti~Inflammatory & Anti~Microbal; Garlic, Your Digestive systems best friend; Miso & one of my Top Ten Protein’s; Lentils you really can’t go wrong.

**I will warn you all in advance, Please Please Please make a double Recipe. I 100% Guarentte there will be no left~overs, & you will want some for lunch the next day.**

Start with Cutting everything up, the Veggies are up to you. Some Wonderful Ideas are:

2 Large Carrots

2 Medium Potatoes (Red, Blue, Sweet or Yams)

3-5 Large Garlic Cloves

1/2 Medium Squash Organic with the skin (Any type but Spaghetti will work)

2 Large Celery Sticks

1 Medium Onion

And anything else you love!

Once everything is Chopped. Start to slowly saute the Garlic & Onions in some Coconut Oil. When they are done beautifully throw in all your Root Veggies (Squash, Carrots, Potatoes, Celery, Yams, etc). Toss them around together & coat them with

1 TBsp of Tamarin or Soy Sauce &

1Tsp of both Cumin & Paprika (or Cayenne if you can handle it)!

Once coated thru, & you smell the gorgeous aroma’s you need to add in your Vegan (or Vegetarian) Broth.

Put this on to Boil for about 15~20 minutes.

Now add in 1 cup of Red Lentils (if adding Green Lentils, add them in before the boil).

Also add in another 1TBsp of Tamarin or Soy Sauce & 1Tsp of both Cumin & Paprika (again :) )

Once it’s simmered for around 20~30 minutes & the Root Veggies are soft. (or you just can’t handle the incredible scents any longer) Grab your bowl, add a heaping TBsp of Miso to it & pour a small spoonful of Broth over top to mix. Once done add in your soup/stew!

Top off with Fresh Basil & some Healthy 3~6~9 oil & you’re totally good to go!

Like I mentioned, this is a Family Fav in our house. The kids (& hubby) can smell it out in the hall when I’m cooking & usually run to the table with Hands washed & ready to go. Try it out next time the wind is blowing the leaves around & you feel a chill in the air. Heck, try it out today & let me know in the comments how you liked it! (& what you’r choice ingredients were!)

*to give credit where credit is due, the orignal recipe is from the ever beautiful Alicia Silverstone & her book ‘The Kind Diet’. Find her here on FaceBook & tell her where you found it :)