Kitchen & Grocery Clean-Ups

Let’s get together & Detox your Kitchen! A great way to Spring Clean or to prepare for the Cooler months. This workshop will usually begin with an 1~1 1/2 hours of going through your cupboards, freezer & fridge to see what’s really hiding in there . We will discard & or donate anything unfavourable for your health, & make a list of easy, healthy replacements. After your cupboards, pantry, counter, freezer & fridge are prepped & ready, a trip to your local grocery store & or market will follow (1~1 1/2 hours). There we will go aisle by aisle, all the while I will explain the difference between the foods your body needs, the foods that you don’t want to eat, (I’ll even include some tasty Healthy treats)! An average of 3~4 hours will be needed for both workshop. Groups of 2-6 are most welcome (unfortunately only one individuals kitchen will be used for the workshop). This workshop also includes a weeks worth of new , seasonal & exciting recipes to keep you motivated & eating healthy!