What is it?
Pumpkin Seeds are the Slimy Seeds you pull out of your Jack~O~Lantern at Halloween. They are a flat tear~drop shape seed dark in colour & with a crunchy edible outer layer.
What’s in it?
What does it do for us?
Pumpkin seeds are good at lowering Blood Cholesterol levels & helping our Hearts. Pumpkin Seeds also have a compound called Cucurbitin that is thought to have Anti~Parasidic properties. A great deal of research shows them beneficial to Prostate issues.
Best way to buy it?
Raw is best here. If you want to roast them on low heat yourself that’s better than buying them pre~roasted (which in all likelihood will be rancid by the time you get them). Pumpkin Seed Butter is another way to go. Keep Seeds & Butter varieties refrigerated.
Best way to use it?
Raw in Salads, Cereals, in a homemade Trail mix, add to Muffins, Cookies or any other baking. Blend it into a butter & spread on Bread, Crackers, etc.
Here’s to you being You.Naturally