ThanksGiving Weekend 2012

Happy ThanksGiving Canada!!!!

This year was to be our 2nd Vegan Thanksgiving. Last year was my first & I had so much fun preparing it. See here for my recipes & more!

This time around I found myself scheduled to work all weekend. Whaaat? That has NEVER happened!!!! I was extremely upset. :( It took me a while to get over the fact that I wouldn’t be able to hangout with my boys all weekend! In fact, this was going to make everything seemed rushed…. I hate being rushed……

But Sunday Morning I was able to get in my 8k race with Callym. It was amazing to say the LEAST. We booted it to the starting line (only half a dozen blocks from home) & sipped on our Pumpkin Spice Latte’s while waking & warming up.

7:15 start is brutal! (But Beautiful)!

We enjoyed the run a lot. So many great & amazing people running & cheering. The energy on Race day is something else!

We made it in under 45 minutes. That little man didn’t stop once! 

And for that (& a Million other reasons) He deserved this medal!

Now…. Back to the ThanksGiving Feast!

Seeing as I had to work at all the moments made for cooking. I enlisted the help of my Beautiful, Sexy Husband. I made a small list of things that we could have & let him loose!

I must say, as upset as I was about not being the one to make all the food, I was also a bit excited to have such a wonderful dinner made for me!

The boys did a fantastic job of setting the table

including individual place settings (with Sugar Cookies as the APPETIZERS!!!) :)

And the Food was AMAZING!

(here I have Mashed Potatoes, Asparagus, Roasted Veggies, Roasted Squash, Tofurky & Gravy). YUM

Chris even made home~made Pumpkin~Turtle Pie with Vegan Whip~Cream. (don’t you wish you were here with us!)


All in all I would have to say that this Thanksgiving was amazing. There are so SO many reasons that we are Tremendously Thankful (& we shared a bunch of them during dinner). I hope that you had a chance to spend time with Family & Friends this weekend! And thank you for being a part of the You.Naturally Family!

Eating to Live or Living to Eat. Why can’t you have Both?

Food. Eating. Balance. Treats. Healthy. Indulge. Binge. Diet. Starve. Raw. 80~20. Oil. Low Fat. Carbs. Plants. Protein. Animals. Paleo. Obesity. Skinny Fat.

Many people find this to be a constant struggle. It’s OK to love food, but do you

Live to Eat ~ or Eat to Live.

Many of you know that I have a love affair with Dr.J Fuhrman’s Eat to Live book, it’s truly one of the most amazing~must~read~health~conscious books of forever! This saying above (care of Socrates) is also October’s Monthly Mantra….

So do you Eat to Live or Live to Eat?

If you haven’t already read (& re~read this book). Stop what you’re doing & go get a copy. Come back to this post when you are done. My book is dog~eared to death, underlined everywhere, highlighted in yellow & pink, & has stars all over the place. This is THE book to read if you are Over~Weight, have an Illness (Diabetes, Inflammation, Heart~Burn, etc). As you should know, any serious illness needs a serious book!

Some insights from the book are:

They should move Refined Grains like White Bread, up to the Sweets Category because Metabolically they’re basically the same.

Keep in mind that most of the calories in meat come from fat, green veggies are mostly protein.

Trying is definitely not good enough

When the fats you consume are from whole foods rather than oils, you gain nature’s protective package; a balance of vitamins, minerals, fiber & phytonutrients.

He shows us the truth about many things we thought we knew….

And surprising ways to get sufficient Nutrients (like Calcium & Protein) from Whole Foods.

I even found this Incredible “Quote” in his book (a few times actually). & you know I had to share!!! :)

I’m assuming that you are on your way out the door to pick up this book. So I’m keeping this post short & sweet. If you want to be healthy, pick up this book. It’s like a Bible for Great Health & a Better Life.

Something important to keep in mind. The Eat to Live book doesn’t teach you yet another ‘Die~T’ that may fail. It teaches you a sustainable way to live, eat & be healthy.

Here is Dr. Fuhrman in his own words sharing some of his incredible wisdom!

Now. Have you changed your mind about the way you Live to Eat & Eat to Live?

October’s Monthly Mantra

October. Another great Month, Another great Monthly Mantra!

This months Mantra is

“The rest of the World Lives to Eat, while I Eat to Live”

(Socrates said this, & it is also the title of an amazing book by Dr.Fuhrman ‘Eat to Live’)

Do a gal a favour & share, re~tweet, re~post & whatever else you can think of with your friends & family!

Warm & Fuzzy Feeling Autumn Stew

Fall is here, it’s finally here! :)

I love summer don’t get me wrong, but there is something so comforting & cozy about fall that you just have to fall in love! When the weather gets cooler & the wind starts blowing the leaves around, I suprise my family with their favorite stew to warm them up from head to toe & keep them super happy & healthy.

Filled with delish & healthy seasonal Root Veggies, the amazing Anti~Inflammatory & Anti~Microbal; Garlic, Your Digestive systems best friend; Miso & one of my Top Ten Protein’s; Lentils you really can’t go wrong.

**I will warn you all in advance, Please Please Please make a double Recipe. I 100% Guarentte there will be no left~overs, & you will want some for lunch the next day.**

Start with Cutting everything up, the Veggies are up to you. Some Wonderful Ideas are:

2 Large Carrots

2 Medium Potatoes (Red, Blue, Sweet or Yams)

3-5 Large Garlic Cloves

1/2 Medium Squash Organic with the skin (Any type but Spaghetti will work)

2 Large Celery Sticks

1 Medium Onion

And anything else you love!

Once everything is Chopped. Start to slowly saute the Garlic & Onions in some Coconut Oil. When they are done beautifully throw in all your Root Veggies (Squash, Carrots, Potatoes, Celery, Yams, etc). Toss them around together & coat them with

1 TBsp of Tamarin or Soy Sauce &

1Tsp of both Cumin & Paprika (or Cayenne if you can handle it)!

Once coated thru, & you smell the gorgeous aroma’s you need to add in your Vegan (or Vegetarian) Broth.

Put this on to Boil for about 15~20 minutes.

Now add in 1 cup of Red Lentils (if adding Green Lentils, add them in before the boil).

Also add in another 1TBsp of Tamarin or Soy Sauce & 1Tsp of both Cumin & Paprika (again :) )

Once it’s simmered for around 20~30 minutes & the Root Veggies are soft. (or you just can’t handle the incredible scents any longer) Grab your bowl, add a heaping TBsp of Miso to it & pour a small spoonful of Broth over top to mix. Once done add in your soup/stew!

Top off with Fresh Basil & some Healthy 3~6~9 oil & you’re totally good to go!

Like I mentioned, this is a Family Fav in our house. The kids (& hubby) can smell it out in the hall when I’m cooking & usually run to the table with Hands washed & ready to go. Try it out next time the wind is blowing the leaves around & you feel a chill in the air. Heck, try it out today & let me know in the comments how you liked it! (& what you’r choice ingredients were!)

*to give credit where credit is due, the orignal recipe is from the ever beautiful Alicia Silverstone & her book ‘The Kind Diet’. Find her here on FaceBook & tell her where you found it :)

Is that Sand in your Eye, or do you have Herpes?

It all started with the feeling of sand in my eye. I’ve had that before. It was pink eye then, but this time it was different. My eye wasn’t pink, just uncontrollably watery & it felt like sand was in there. It lasted a few days & was gone, so I left it at that. When it happened again in the other eye I assumed it would go away just as quickly & I was right. Thinking back, I’m not sure how many times I got this ‘sand in the eye’ feeling that month. Three, Four? No more than 4 I think. What did start worrying me was when my vision got cloudy & wouldn’t clear even after I self medicated with pink eye drops. (I thought maybe it was a residual symptom of pink eye & so I did what no one should ever do…. I made a totally uneducated guess & bought some medicine I thought may do the trick).

It was now over a month that I couldn’t see properly out of one eye & I couldn’t ignore it anymore. It was like a huge smudge was on my contact lenses (yes I was still wearing my contacts). I decided that it was probably time to see a professional, even a close friend who is an optometrist thought that was a brilliant idea ;) . I made the appointment.

2 days later I walked out with a prescription for an anti~inflamatory eye drop & a referral to a Optomologist. It sounded serious. I have to admit that I was getting really worried. Was I going to lose the vision in that eye? What had I done?

3 days on the drops (with no change) & I was in to see the specialist (that’s one of the nice things about living on a small island, no long waits to see people!) As I sat waiting in the waiting room I picked up a magazine.

It was one of those mindless magazines, you know the kind with hundreds of pages of ads & no real articles (not that I read the articles either ;) ). Then, all of a sudden, on about page 560, there it was. An Article. It was about a lady who was having strange symptoms all associated with inflammation.

It was in her eye, her joints, her mouth…. So what did she do? She detoxed (of some sort, I didn’t really read the rest because I was called in to see the Optomologist).

Now if you know me, you’ll know I’m all about ‘coincidences’, ‘signs’ & things happening for a reason, so I wondered……

Then I passed out.

whaaaaaat?

Ok, let me go back a few minutes.

After reading a big chunk of the article, I went in & sat in the big ‘Eye Chair’. He looked in both eyes & decided that I need to have these numbing eye drops. I didn’t really think much of it, but strangely enough I felt the need to mention that this one time at an eye appointment, the lady touched my eye & I nearly fainted! He smiled & told me I’d be fine.

So in go the drops & I feel the strange effect it has on my eyes. He asks me to sit up, lean forward & hold onto the arm bars tightly. One eye done he says, I’m doing great. I’m not really sure what he did to that eye, but the next thing I know….

BLACK

I’m slowly opening my eyes from a horizontal position. It’s dark & I’m so disoriented. My head is ringing & I’m sweaty. I can hear the doctor saying something but I have no clue what it is. Wow.

What the H*LL right!

Sweetly he tells me that he gets at least one fainter a month. Glad to help him with his quota!

Super long & Totally embarrassing story made short, I have an eye infection. More Specifically I have the virus ‘Herpes’ in my eye.

Whaaaaaaaaaaaaaat?

Ok, well. I think I’m making this sound worse, & a bit more gross than it really is (I hope). The Herpes virus is part of the exact same family as Canker sores (& no I’ve never had a Canker Sore~ strange right). Apparently nearly everyone in the world has this virus floating around in their bod’s, but some are lucky enough to never get any symptoms. :(

Why then am I? And Why now?

Viruses like to attack when we are at low points. When we are a bit less Healthy, more Acidic inside, Stressed, Under more than Normal pressures at work or home. They hit us when we’re down & can’t fend them off. So for me it could be all the stress (moving around the country, working full time for the first time in 8 years, etc, etc), the different water (we’re having serious issues with our water supply here), not so healthy food (although still vegetarian, we are more acidic), altitude, humidity, & oh, did I mention stress :)

Stress. Stress. Stress. This is number one. It goes hand in hand with our Health. If we are stressed, we are not healthy (although Healthy Stress is ok). Stress in General is not.

The 3 Major causes of Acidity in our bod’s are:

  1. Eating acidic foods such as meats, dairy, sugar and refined grains (although we aren’t eating meats or seafood, we have ‘indulged’ in some cheese & breads)
  2. Extreme physical exertion (I did just do my first 10k & 1/2 Marathon ever in the last few months)
  3. Emotional and mental stress (umm, moving 1/2 way across the country with 2 kids, a cat, no jobs or place to call home…..)

So now I’m on eye drops to help the Inflammation & Virus. These drops need to be taken pretty religiously, & I can’t stop taking them abruptly otherwise it may relapse. I hate taking med’s, but I really don’t have any choice right now. I do however have the option to ‘detox’ myself. Inflammation loves an acidic environment, & it’s obvious that my bod is more acidic then it should be. We’ve kinda been ‘treating’ ourselves with a bit too much of cheese & baking. We’re not eating as healthy as I know we can….

So what’s a detox loving specialist to do?

A DETOX (of course) :)

5 days of Lemonade (to alkaline & cleanse the bod of Acid lovin’ dis~eases)

5 days of Lemonade/Juicing (to pump up the nutrients in my cleaned up bod)

5 days of Lemonade & easing into Greens & Smoothies!

*On an additional note, I am also adding in a very important Amino Acid to my daily Supplement list. L~Lysine is the Amino Acid that is instrumental in helping to control the Herpes Simplex Virus in us. While taking the prescribed medication to destroy the virus, I’m also doing all that I can naturally to help support my body to fight it too.

Taking a step back & remembering to listen to my bod is a HUGE step. Our bodies tell us everything we need to know about ourselves, what we need & what we should be doing. In the rush~rush of our hectic lives, we tend to hush up our bodies voice with sugar, caffeine, pills & more. But we all know these are band~aids & are not really helping or healing.

Detoxing is an amazing option that can help rid us of a host of illnesses & dis~eases, there is also a huge selection of different supplemets that can help by supporting our bodies natural fight. There are many different types, durations, intensities, etc…. Talking with someone who knows & wants to help (hint hint, me :) ) is very important when starting a detox. They should not be taken lightly.

Please search my site for more Detox information or contact me directly. I’d love to help!

Welcome, did you know ‘It Works’ ????

Morning everyone! How’s your day going so far? Mine is Bright, Sunny, Exciting & full of Love!

I want to direct your beautiful attention to a company I am so proud to have started working with….

It Works‘!

It Works is a wonderful Brand that has come up with an incredible Botanically Based Body wrap that can help Tone, Tighten & Lift all of those trouble spots we all get. (yes I know, we all get them, love handles, butt cellulite, bits of flab under the arms). Here’s proof… my Love~Handles for all to see :(

What’s a girl to do? :)

Being dedicated to using All Natural Products & having the Love Affair that I do with Detoxing & Health, choosing It Works was a no~brainer. Really & Truly.

The ingredients list is one that when read, will be familiar to nearly everyone. (Anyone ever hear of Rosemary, Eucalyptus, Green Tea, Horse Chestnut, Butchers Broom… etc?) Of Course you have!

The process is simple. The price is extreamly real. The results are amazing. What else do you need to know? It works!

Seriously, what else do you need to know. Ask away! (& have a fabulous day) :)

Get off the Blame Train & Take a Stand for what you Want

We all do it. Blaming someone, somewhere from sometime ago about something that, really, we should have at least some control over. I’m not talking about a bad hair cut or office politics, people being rude, fashion or the like. I’m talking about the day-to-day “matter~of~consequence” Health stuff that bothers us yet we do nothing about (except of course bitch & blame someone else for).

Do you know what I’m talking about?

My husband just watched a Documentary regarding Obesity in North America. He was telling me a bit about it when I felt myself turning Red in the Face. Phrases from the film went along these lines….

when we were cave men we needed to eat everything we saw for fear of never finding food again….

we are pre~programed from times gone by to store all the fat we can for a ‘rainy’ day….

it’s no wonder we’re all Obese, it’s not our fault….

Have you heard this sh*t before? This verbal diarrhea as they say…

This film was giving all people an excuse, no no, a VALID REASON as to why they were Obese. It was frustrating as hell to know that people out there now didn’t have to think for themselves because, as we are being told, we’re pre~programmed to eat & be this way….

Now, although I believe these sayings to have been true. They WERE true for us LONG LONG AGO. Now…. not so much. We have evolved ;) We are not Cave People. We are civilized people & many of us don’t exert much effort on a day-to-day basis (sadly our recommended exercise is now 30 minutes 3-4 times a week, & walking is considered exercise…. but that’s another rant for another time…..). We also eat fast food like it’s our last meal, & treat it like actual food. If we continue on this path we will eat ourselves into one of the Biggest Graves of all time. (that’s Literally, not figuratively).

I recently read an article by Daniel LaPonte that gave me some extra clarity in this. The post (here) talked about how often people Blamed their Parents for so many things that they still consciously make relevant in their lives. Things like what they can’t do, to what they won’t do or what their scared to do, & how some people never really start living their own lives the way they truly desire, until their (parents) death. Sad. But I understand.

It’s time people. Time to take a stand. In your LIFE. In your HEALTH. You are not Obese because your (very) distant relatives were Cave people who didn’t know where they’re next meal was coming from. You are Obese because of a host of other reasons. Reasons you can actually take a hold of & learn to control, manipulate & take power from to make you’re own.

During a grocery trip while the Olympics were on, I noticed these side~by~side tv’s playing in the coffee section. Can you see how this would be confusing to anyone!

I’m unaware of the name of the show on the Left, but I’ll tell you that the host was not a Healthy looking man. :(

If you are one of the Millions out there that is having issues with Blame, Guilt, Pride, Denial, Shame,& many others that are complicating your Health & Weight, there is help. Get help. But please stop looking for reasons, excuses, & people to blame or hide behind for the predicament that you’re in. It’s ok. It will be alright. Take a stand. Start with one step. The step of getting help.

Email me at tamaralukie@gmail.com

Fill out the contact form below.

Take a peak at the Forks Over Knives Trailer

How do you feel about people taking (or not taking) a stand for their Health. What do you do when you hear invalid excuses or reasons for people being Over~weight or Unhealthy?