Without your health you have nothing.
Your body is your temple.
You are what you eat.
That last one is my all time favorite, because it’s SO friggen true! What we’ve eaten (& more specifically, what we’ve absorbed from what we’ve eaten) has LITERALLY made our bodies what they are today!
That’s both insane & amazing right?
Yahoo you’ve found me! Congrats & Welcome <3
If you’re here, it’s probably because you’re tired.
Sick & Tired maybe too.
Frustrated that being & staying healthy is so dang complicated! Confused about fads & trends & rules & limits.
You want to start making a change. A real & sustainable difference in your health, but you just don’t know how or where to start.
And you may be a bit scared too….
I love working with people just like YOU.
Deep breath. There’s no need to worry because I’ve been where you are, I’ve gone through it all & I’ve come out the other side better than ever to tell you that it can be done!!!
You see, I used to be addicted to sugar (mostly corner store candies), caffeine (sugar sweetened coffee & diet coke), white pasta (actually Kraft dinner) & potato chips (dill pickle was my fav). I also drank my share of booze & smoked like a chimney for over 16 years! (see more of my story here).
At one point I thought that this was it for me. That my life was going to be one smooth sailing ship of no thinkin’ livin’. After all, I wasn’t really sick… I mean I wasn’t on medication & I wasn’t obese or anything. But you know what? I was way off. I was sick! I couldn’t keep up with my kids at the park ( I rarely tried anymore), I couldn’t get up in the morning without my coffee, I was often forgetful & I was fighting the mean face of depression (more of that story here).
But there was a change coming & it was up to me which way it was going to go. Sickness & Dis~ease or Vital Health & Wellbeing.
I’m here to help you on this insanely cool journey of health & wellness.
Whether you wanna make a massive shift or just tweak a few things you’re in the right place.
Take all my tips, learn from all my mistakes & gain the energy, health & vitality that is your birthright!
Here you will find a number of different Shift Sessions that I provide. Depending on your specific goals, health needs & time constraints I know we can find the perfect solution.
Not sure what session is right for you? Take this quick assessment.
Wanna chat first? Schedule a free 20 minute Clarity call with me.
Or click here to read more about my sessions!
I can’t wait to hear from you & help you become YouNaturally!