Your Health, Wealth & Life Coach

Hi! Welcome to You.Naturally :)

I’m so glad you found me & appreciate the time you’re taking to look around. It’s my hope that you’ll find this site filled with Inspiring Health information to transform your life along with info about the different services & products that I provide.

Please browse the sites different pages (Top 10, ItWorks!, Let’s Get Focused, (my personal) Confessions, Detox Info, Go~To Guides, etc), sign up for email alerts & weekly challenges & leave a comment to let me know you’ve been here. Let me know about who you are, your dreams, desires, hopes, struggles & goals in the “contact me” space & take a moment to learn about me, what I believe in & how I work too.

I look forward to connecting with you & helping you become You.Naturally.



My name is Tamara Lukie & I am proud to be a Whole~Life Health & Wealth Coach.

Educationally I have been awarded a Grade A pass (the highest available) from The School of Natural Health Sciences in London England for the studies of Nutrition, Stress Management, Professional Relaxation Therapy & Business. I’m currently finishing my Advanced Nutrition, Life Coaching & Kinesiology courses & can’t wait to share that knowledge with you!

Professionally I’m a passionate wealth builder & leader with ItWorks Global, a health & wellness company that has brilliant first to market one~of~a~kind health products. Their desire in helping people become healthier & debt~free is something that is contagious & just right! Pairing the 2 (health & wealth) is one of the easiest passions in the world. It’s like peas & carrots!

I look forward to using all this fabulous knowledge, passion & one of a kind products in helping you become  You.Naturally.

I am the lucky mom of 2 very active boys & am happily married to my Best Friend. In addition to my passion for Health & Wellness, I have an ‘on again off again’ love affair with Photography.


I haven’t always been the health advocate I am today. In my former life I unfavorably tested the limits of my body, mind & spirit…. I smoked cigarettes for just over half my life (until I quit in 2010 ‘whoot whoot’), I skipped breakfasts for nearly 15 years, my afternoon snacks were sugar laden, wax covered, corner store candies, & I would have laughed at the idea of drinking water (I use to go straight to Diet Coke after my numerous pots of coffee). Now~a~days I shudder at what I put my body through, but realize that it’s actually a true testament of how strong & resilient our bodies really are! Needless to say, because of what I’ve put my body through, I’ve also had issues with Depression, Anxiety & PostPartum (read more here).  I’ve over~come these & so many more obstacles Naturally with a lot of hard work, sacrifice, support & determination.  Given the chance, our bodies can & will heal themselves, they are Amazing that way!



Now~a~Days I indulge in Fresh Green Juices & Smoothies, Vegan/Vegetarian, Raw, Whole Organic Plant Based foods. My go to Stress Relief is Meditation, Positive Affirmations, Confianza, Self Care & Family time & my new daily addiction’s are Exercise (specifically Running 10k’s & 1/2 Marathons & Free Weights). I’ve made a 180 degree turn around & you can too! Because of my past, & where I am today, my approach involves the knowledge that change is not only possible, but totally do~able! I have a true passion & deep~down desire to help as well as manageable yet adaptable systems that bring results. I work primarily with Whole, Raw, Organic, Plant Based Foods, staying as Natural & as close to Nature as Possible for any Treatments. I will teach & support you with all the enthusiasm possible throughout the entire process. As a Wellness Coach, I will mentor & motivator you to your new Healthy Finish Line.



Many people hire Health Coaches to assist them in their everyday lives with nutritional aspects including food choices & preparation, grocery shopping, exercise & fitness routines, family health & personal training, unhealthy eating habits as well as poor nutrient intake & various dis~eases. But because I am proud to be a Whole~Life Health & Wealth Coach, I also help in creating a debt~free life that you can be joyful & giving inLiving hand to mouth is not how life is meant to be lived. This philosophy along with Detoxing, Stress Management, Relaxation Plans, Kinesiology & an Overall Wellness System can have you becoming You.Naturally. 

The Future is waiting

for people who believe

in the Beauty of their Dreams.

My Dream is that everyone can & will become Healthier, Happier & Wealthier Naturally!

Contact Me

Please feel free to contact me here

I am happy to return your emails within 48 hours.

Here’s to you being You.Naturally.

The information on is not intended to treat, diagnose, cure or prevent any disease. All material on these websites are provided for educational purposes only. The author expressly disclaims any responsibility for any liability, loss or risk, personal or otherwise, that is incurred as a result of using any of the techniques, recipes or recommendations suggested herein. Always seek the advice of your physician or other qualified health care provider with any questions you have regarding a medical condition, and before undertaking any diet, exercise or other health program.


4 comments on “Hi! Welcome to You.Naturally :)

  1. Florencia
    August 21, 2014

    Hey there! I’ve been following your blog for a while now
    and finally got the bravery to go aheaad and give you a shout out from Hufman Texas!
    Just wanted to tell you keep up the fantastic job!

    • Tamara Lukie
      August 21, 2014

      Welcome Florencia!

      I’m so glad you found me & said hello. Hope we can connect & stay in touch :)


  2. lorrielorrieb
    February 28, 2012

    Hi Tamara,

    Thank you for visiting my blog. I look forward to catching up on yours.

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