Here is an old post of mine, but I thought I needed to share the recipes! Hope you enjoy!
Yesterday was freezing cold. I’m not talking about -20.C or even -30.C, here with the windchill it was a blistering -45.C!!! Being a stay-at-home mom and having the school 14 houses away, I could not with a conscious drive my kids to school….. alas, we walked (bundled up to the max!)… brrrrrrr. What you need to understand with a cold that COLD, is that it is really really hard to warm up after wards. You should also know that I’m the kind of person who hates (HATES!) being cold, I think it’s the worst torture around. Usually I’m wearing a sweater, slippers, and have a little heater going even when the house is a balmy 73.F!
now that you know how cold it really was, and how much of a wimp I am you’ll understand why I wanted to turn my oven on and keep it that way all day! The only way I could do this was to bake and cook all day. Great timing too because I had been reading a bunch of blogs with amazing sounding treats on it that I just needed to try! Here it goes…..
Recipe #1 from iheartwellness is a wicked salt and vinegar guilt free tv munching snack!
Just as the site says: Mix together
apple cider vinegar
3Tbsp of Sea Salt
Place in an oven for 250 & bake for 1-2 hours (stirring every 20 minutes).
These yummy beauties are a good source of Vit A, B3, B5, B6, Vit E, Phosphorus, Zinc, Magnesium, Copper, Manganese, Potassium, Fiber, Protein Calcium, Iron & some Vit C!
I’m glad I did these first cause they were so delish to munch on while making the rest of my goodies!!
While snacking on these yummy treats, I was also making some AMAZING granola bars… This recipe is also from iheartwellness, On the site Kris makes them into ‘clusters’, but I ended up changing it up a bit , and adding / subtracting parts to suit my ingredients. Here is what I did…
1 cup raw sunflower seeds
1 cup crushed walnuts
1 1/2 cup unsweetened coconut
1 cup cranberries
3 Tbsp Chia seeds
1 cup melted coconut oil
Mix well together, put on cookie sheet and flatten. Place in freezer to set. While there make your chocolate sauce. I mixed together in a pot on the stove the following…
These are filled with goodness such as Vit A, B3, B5, B6, Vit E, Phosphorus, Zinc, Magnesium, Copper, Manganese, Potassium, Fiber, Protein, Calcium, Iron & some Vit C
2 Tbsp butter (or coconut oil)
1 Tbsp cocoa
2 Tbsp Maple Syrup
(I’ve since made these again without the Maple Syrup in the cocoa and it wasn’t as good, a little sweetness is not always a bad thing….)
Once the bars are set, take them out of the freezer, cut into desired sizes (bars or squares, etc), and drizzle still hot chocolate sauce. Put back into freezer to set chocolate and store in the fridge. Now, I’ve never made granola bars before, but these turned out so amazing, that even my hubby and kids were sneaking into the kitchen to wolf some more down!
So, I have now put away my cooled and flavoured sunflower seeds into a nice glass jar in the fridge. The bars are staying safe away from my fingers in a container in the fridge. And I’m starting to make some mint chocolate covered peanut butter balls. I found this recipe here on all day I dream about food so yum!!
I tweaked it a bit with half rice flour and half regular flour, and used a mint chocolate for some of them, and the rest I made chocolate with the cocoa powder….
Here is what they turned into..
This is the Chunky peanut butter, butter, vanilla, and flour mixed together (I used maple syrup instead of the sugar substitutes shes had listed) all rolled into cute little balls. ( Vit B1, B2, B3, B5, B6, B9, Vit E, Potassium, Phosphorus, Calcium, Magnesium, Iron, Sodium, Manganese, Zinc, Copper, Selenium,
Put these into the freezer while you melt your chocolate….
Then dip each peanut butter ball into the melted chocolate, and place back into the freezer to set. Store in the fridge if you have any left! Yum!!
Mine have little holes in the tops from the toothpicks I put in them to help me with dipping!
While I was making all these, I also made a few dozen (ok, 5 dozen), of my kids fav flour free totally chocolate and peanut butter cookies….
you can find the recipe here from last time, and made some yummy gluten and dairy free butter Tofu for dinner!