You.Naturally.

Your Health, Wealth & Life Coach

Tag Archives: depression

It’s a pleasure to meet you (I said to myself)

Today is Bell’s national ‘let’s talk day’. it’s all about opening up & talking about mental illnesses. I thought this would be an appropriate time to share my story :)Continue reading

February 12, 2013 · 3 Comments

Stress Part 1

Stress. Ah, that nasty S word! Do you have stress? Of course who am I kidding, we all do….. Come on now, we can talk candidly about this. When do … Continue reading

March 28, 2012 · 6 Comments

Happy Pills!

So, as many of you know I received my diplomas in Stress Management & Relaxation Therapy a while back. I love having all this knowledge that is so applicable in … Continue reading

January 13, 2012 · 9 Comments