You.Naturally.

Your Health, Wealth & Life Coach

Tag Archives: food list

Ready to unwrap a sexy new holiday gift?

So, 72 days till Christmas Day. 72? seventy~two…. That means only 78 until New Years Eve. Whaaaaaaaat? So… do you remember what your New Years Resolution was last year? Did you … Continue reading

October 13, 2014 · Leave a comment

ThanksGiving Weekend 2012

Happy ThanksGiving Canada!!!! This year was to be our 2nd Vegan Thanksgiving. Last year was my first & I had so much fun preparing it. See here for my recipes … Continue reading

October 9, 2012 · Leave a comment

Eating to Live or Living to Eat. Why can’t you have Both?

Food. Eating. Balance. Treats. Healthy. Indulge. Binge. Diet. Starve. Raw. 80~20. Oil. Low Fat. Carbs. Plants. Protein. Animals. Paleo. Obesity. Skinny Fat. Many people find this to be a constant … Continue reading

October 2, 2012 · 1 Comment

Warm & Fuzzy Feeling Autumn Stew

Fall is here, it’s finally here! :) I love summer don’t get me wrong, but there is something so comforting & cozy about fall that you just have to fall … Continue reading

September 25, 2012 · Leave a comment

Roll into Lunch with these 2 new Rolls!

Getting bored of the same old Sandwiches & Salads? My kids sure are! Here’s an easy & yummy way of getting unstuck & still keep it Healthy! ROLL #1. This … Continue reading

May 30, 2012 · 3 Comments

Herbs & their Nutritional Content Part 1

Have you ever wondered what so great about the Herbs you see in the stores? Why should we buy them & put them in our stews, teas, sandwiches, salads, etc. … Continue reading

May 2, 2012 · 1 Comment