Challenge accepted!

Hey everybody! In about 14 days we are starting another “YouNaturally Weight Loss” challenge. 
I’m so exited!!! 

It’s for 30 straight days & has a sweet cash prize for 1st, 2nd & 3rd place ‘losers’.  (Last round, first won $200 and 2nd/3rd won $150/$100.) 
It’s based off weightloss percentage & pics. If you’re interested, text me ASAP!!! (2502210377) 

Buy in is $15 & it all goes to the winners. There’s a support group, meal plan ideas & more included!! Hope to have you!!!

Summer is officially here!!!! 

SUMMER is here☀️!!!! 
You may be looking for something to do….. & I’m looking for 4 university or college students who need a summer job 💵 who still want to enjoy their summer vacation while working on their own terms!! 

This person needs to be someone who wants to earn a FREE CRUISE to the Bahamas⛱and earn a $500 bonus for new cruise wear!!

This opportunity would be a perfect fit for you if you are.

Already on social media
Have a mobile
Love sharing & helping others. 

text me ASAP !! 📲2502210377

3 Weeks of FREE Coaching??? Yes Please!!!

Summer is on it’s way. It’s seriously just around the corner. And I know you wanna have a smokin’ hot bikini bod for the beach this year.

It’s your time to shine & show it off girl!

So why not get a head start with 3 weeks of FREE coaching from yours truly 😉

These 3 weeks will include:

  • incredibly yummy smoothie & juice recipes
  • heart pumping workouts that only take 15 minutes out of your day!
  • self love rituals that will release all that stagnant winter blah energy
  • healthy & filling meals that will slim you down naturally
  • my kitchen clean up list that will make is uber easy to stay fit & healthy
  • total support & motivation in our exclusive facebook group
  • personal access to moi via email & texts
  • and SO much more 🙂

All this can be yours tomorrow, but you need to act *NOW!!!

The only way to get these 3 weeks of Health Coaching for FREE is to order the special bogo wrap deal!!!


What’s the bogo wrap deal?


I’m sure you’ve heard of the ‘crazy wrap thing’ right? No??? then read on…..

This crazy wrap thing is an all natural wrap that all my clients use after they work with me. It’s a special treat at the end of all that hard work of getting healthier.

(see unreal real life photos here & here & here)

It’s awesome ingredients bust through your skin to help tighten, tone & firm any & all loose & flabby/saggy skin! (& we all have some after we lose weight & feel great)

So, what are you waiting for?

Click on the correct link below & confirm your loyal customer subscription to be signed up for my 3 weeks of FREE health coaching!

usa orders






(purchase in the USA)

*(BOGO orders will only be processed between the hours of midnight(cst) Wednesday April 22, 2015 until midnight(cst) Thursday April 23, 2015). **


canada orders






(purchase in Canada)

to be eligable for the bogo event & thus the 3 weeks of FREE coaching, you must sign up as a loyal customer. That means, either

1~> 3 months of ordering (any) product


2~> paying a 50$ membership fee to itworks

**Maximum bogo orders is 5 (FIVE) free boxes of wraps with 5 boxes paid.

More Comfort FOODS

**this is a reblog of an awesome popular blog from 2011 when we lived in Winnipeg**


Yesterday was freezing cold. I’m not talking about -20.C or even -30.C, here with the windchill it was a blistering -45.C!!! Being a stay-at-home mom and having the school 14 houses away, I could not with a conscious drive my kids to school….. alas, we walked (bundled up to the max!)… brrrrrrr. What you need to understand with a cold that COLD, is that it is really really hard to warm up after wards. You should also know that I’m the kind of person who hates (HATES!) being cold, I think it’s the worst torture around. Usually I’m wearing a sweater, slippers, and have a little heater going even when the house is a balmy 73.F!


now that you know how cold it really was, and how much of a wimp I am you’ll understand why I wanted to turn my oven on and keep it that way all day! The only way I could do this was to bake and cook all day. Great timing too because I had been reading a bunch of blogs with amazing sounding treats on it that I just needed to try! Here it goes…..

Recipe #1 from iheartwellness is a wicked salt and vinegar guilt free tv munching snack!

Just as the site says: Mix together sunflower seeds, apple cider vinegar and sea salt!
I used 3 cups sunflower seeds,
3Tbsp Apple Cider Vinegar and 3Tbsp of Sea Salt
Place in an oven for 250 (I turned it up to 325) and bake for 1-2 hours (stirring every 20 minutes).

I’m glad I did these first cause they were so delish to munch on while making the rest of my goodies!!

While snacking on these yummy treats, I was also making some AMAZING granola bars… This recipe is also from iheartwellness, On the site Kris makes them into ‘clusters’, but I ended up changing it up a bit , and adding / subtracting parts to suit my ingredients.  Here is what I did…

1 cup raw sunflower seeds

1 cup crushed walnuts
1 1/2 cup unsweetened coconut

1 cup cranberries

3 Tbsp Chia seeds
1tsp vanilla
1 cup melted coconut oil

Mix well together, put on cookie sheet and flatten. Place in freezer to set. While there make your chocolate sauce. I mixed together in a pot on the stove the following…

2 Tbsp butter (or coconut oil)
1 Tbsp cocoa
1 1/2 Tbsp Brown Sugar

Once the bars are set, take them out of the freezer, cut into desired sizes (bars or squares, etc), and drizzle still hot chocolate sauce. Put back into freezer to set chocolate and store in the fridge. Now, I’ve never made granola bars before, but these turned out so amazing, that even my hubby and kids were sneaking into the kitchen to wolf some more down!

So, I have now put away my cooled and flavoured sunflower seeds into a nice glass jar in the fridge. The bars are staying safe away from my fingers in a container in the fridge. And I’m starting to make some mint chocolate covered peanut butter balls. I found this recipe here on all day I dream about food so yum!!
I tweaked it a bit with half rice flour and half regular flour, and used a mint chocolate for some of them, and the rest I made chocolate with the cocoa powder….

Here is what they turned into..
This is the Chunky peanut butter, butter, vanilla, and flour mixed together (I used maple syrup instead of the sugar substitutes shes had listed) all rolled into cute little balls.

Put these into the freezer while you melt your chocolate….

Then dip each peanut butter ball into the melted chocolate, and place back into the freezer to set. Store in the fridge if you have any left! Yum!!

Mine have little holes in the tops from the toothpicks I put in them to help me with dipping!

While I was making all these, I also made a few dozen (ok, 5 dozen), of my kids fav flour free totally chocolate and peanut butter cookies….

you can find the recipe here from last time, and made some yummy gluten and dairy free butter chicken for dinner!

and so, after all this, I was tired, and worn out, and full of chocolate…. but best of all,

I WASN’T COLD!!!!!!!
(and better yet, my fridge was full of yummy healthy treats for the rest of the week!)


My daily tea ritual

Most every morning I have this. I love it. Such a nice change from coffee! There are so (SO) many health benefits to adding both Tumeric and Cinnamon to your day (cancer fighting, tumor fighting, anti-inflammatory), and more….
here is what I do…

Get your mug and tea bag (I’m using Tazo Zen Tea)

Add just boiled water

Add some tumeric

stir in some cinnamon (or add a stick of cinnamon, it’s pretty)

Drink it up!!

How do you drink your tea?

8 reasons Why this Hair Skin & Nails Supplement is Better then the Rest

 hair skin nails

Hair Skin & Nails is now our #4 product!!!!


here’s the simple low~down 🙂

1~our unique formulation helps the body’s natural production of collagen & keratin.

2~Gota kola aids circulation.

3~MSM prevents hair loss (it’s the missing link in other biotin hair supplements on the market)

4~Biotin is necessary for the metabolism of fats & amino acids, so it’ll also help with weight loss.

5~Our formulation acutally builds collagen (essential for supple skin)

6~Contains Vitamin C (cc creams on the market which claim to have vitamin c cannot actually penetrate skin so they are pretty useless)

7~Alpha lipoic acid helps prevent cell damage & breaks down carbs (this make energy for other organs)

8~The fruits combination targets the “brown fat” or belly fat (grape seed, fo ti, amla fruit, goji, Japanese seaweed & melon pulp)

It’s on backorder more times then not. Dont’ let that discourage you. Get your order in today & you’ll have it shipped as soon as it’s back in!

order herefor USA Orders

for Canadian Orders

order here

What are you waiting for??

Check out some real life before & after photos just like this one ~>here<~