Take a load off your mind & your wallet! Special offer from VEEVA!

Hi everyone. Hope you’re feeling great. I was going to wait until Friday to share this amazing deal, but I just can’t wait. The amazing Veeva has just sent along a special discount for anyone who wants to give it a try. This is such a great deal too! If you don’t know about Veeva yet where have you been? (just kidding ๐Ÿ˜‰ ~ check out these top posts about Veeva

here where I review my experiences with Veeva

& here where I talk about Veeva in regards to Stress)

The coupon is only good until May 31~2012 so you need to hurry~hurry!!! I know you won’t be disappointed in its ability to relieve stress, it’s all Natural Ingredients list is like a who’s~who of Adaptogens & Stress Butt Kickers! Click on the Coupon & Order some today!

You Naturally Coupon

Here’s to you being You.Naturally (stress~free!)

Things you need to read!

Hi everyone! Are you so excited for the weekend? I love that it’s Friday!!! My boys have been on Spring Break for the last week & I’m pumped to be able to hang out with them for a few days.

Instead of a Review this Friday, I thought I would share some of the Amazing Posts that I read in the last few weeks. These are totally worth it. So grab yourself a cup or Tea or Coffee (or Wine, depending on what time zone you’re in) & enjoy!

This post (zero waste home tips) made me think really hard about how we Use & ReUse things in our house as well as the amount we Waste (both Food & Money). We take pride in ReUsing our bottles for Bulk Items & Composting regularly, but I now feel that there are so many more options out there for us to do. It opened my eyes to how wasteful some things are, & gave me great ideas on how to change it. I’m looking forward to saving money & the planet a little bit more now! I especially love the way they have added a 4th R (Refuse!) & remind us that it is Firstly Reduce, Then ReUse, and Lastly Recycle!

Conscious Diva’s had a nice article that also made me think. The article about The Grass is Always Greener really made me appreciate my life & helped me remember that it really is in the way you look at it, & sometimes you just need to take a step back to see where you really are.

Everyone has Money Issues right? I don’t care who you are, there is something about money that makes people a bit crazy. This article has 5 cute tips on how to be more spiritual with the moolah issues. It’s not a long post, but it is cute!

Oh She Glows is a Blog I go to regularly for Amazing Recipes. Angela is coming out with a cookbook soon & I am dying to buy it!!! (or get it as a present, whatever…;) ) Here is a recipe for Freezer Fudge that made me drool, what do you think of it?

Mung Beans are what Bean Sprouts are made of. Did you know that? Here’s a recipe for Mung Beans & Root Veggies that is Perfect for the days that are still a little too chilly for Salads ๐Ÿ™‚

Lauren over at the Holy Kale had a great article about keeping your Produce fresh longer (something I think everyone should know tips for). My only add~on would be to keep your Onions with your Apples as they keep each other from going bad (cool hey~ did you know that tip?)

Jess over at Wellness Warrior has a great 4 part video interview series with James Colqhoun from Food Matters (as well as the new film coming out March 21st Hungry for Change). Take a look at all 4 parts here #1 #2 #3 #4. There is so much info here that I just can’t get into it all. James talks about what his rules are for living a better life, how is he thankful, foods role, & so much more….. Chris & I just watched Food Matters,ย  (it’s free on YouTube) & it’s a great eye~opener. It made me much more confident to be in the field that I’m striving in (Nutrition, Fitness, Stress Management & Detoxing) & totally made me feel like eating Plants (not Animals) & taking our Supplements was A~OK!

Vienda is my new fav Guru. Here you will find Week One of her ‘uncover your authentic self’ & here you will find Week Two & Week Three (I’m still on week 2), hey~ let’s do this together!!!

Now, if you have the time & like reading things that are a bit more ‘deep’ or out there, Wake Up World always has some great posts that really make you think. Here are just a few of my favorites in the last few weeks….

Feels like something Big is going to happen

Why is Natural the Alternative

160 Uses for Coconut Oil

And Of Course, I need to Plug my Weekly Challenge (again)! There is only 2 days left until the First Challenge comes out, & Only 1 day left until my Challenge is done; which is to have 50 people sign up! Have you signed up yet? Remember that you will only be sent these Weekly Challenge Videos if you sign up!!! Go here & fill it all out (send it to a few friends while you’re at it). There is nothing to lose & only Great Health to gain! I’m so excited!

Here’s to you’re Wonderful Weekend & to you being You.Naturally!

Happy Pills!

So, as many of you know I received my diplomas in Stress Management & Relaxation Therapy a while back. I love having all this knowledge that is so applicable in todays times. Being able to help so many people with such a prevalent issue in a Natural way is amazing. I still remember reading through all my assignments thinking ‘gosh how true’ or ‘don’t I know it’ & ‘I know 20 people like that’ & even ‘yup that’s me’. It was both enlightening & a handy wake up call. This was EVERYONE. I mean, come on, who knows someone who isn’t stress out, anxious, depressed, bored, uptight, behind on deadlines, grumpy, tired, overweight…. (yup they’re all related)…. People are always rushing around & stressed out to the max, & all of that rushing & stress can develop into Anxiety & Depression. I (just like the rest of you), have dealt with it for a long time, tried all the new fads, alternative treatments, & gotten even more Anxious & Depressed when something hasn’t worked the way I was hoping.

True to my saying that everyone is stressed, anxious, depressed or a bit of it all, Here is a new Chapter on my issues & how I’m dealing with them in a Natural & Safe way. This post is both a Review of a product that I’m using right now, as well as a link to a few posts I wrote about on Stress & Depression. The following posts Stress Part 1, Stress Part 2, & Stress Part 3 are where you can find some helpful info on dealing with & reducing stress. I hope you find some helpful information there.

As for the Product Review, here it is!


I found this at the store just before Christmas time. When I walked by the display, the pharmacist asked if I wanted to take some samples home to try. Um, Hello!!! After checking out the ingredients (Lemon Balm, Ashwagandha, Rhodiola, L-Theanine, Choline, 5-HTP, Black Pepper, AllSpice, Cloves & Cinnamon) I knew it couldn’t hurt! These were all well~known ingredients that could help with Anxiety & Depression.

I asked the pharmacists if he had tried it (personal recommendations go a long way). He told me he had & it worked like a charm. A charm eh? I guess I looked a little skeptical because he came right back & said that it in fact would work within 20 minutes for him…….. My brain made a little screeeeching sound. 20 minutes? That was too good to be true. But I took a handful of the little pills, put them in my pocket & went on my way.

(*as some of you may know, my family & I are in the middle of a huge life changing move (nearly 3 months now). We have to date travelled 1/2 way across Canada in search of a new home & life. While this is VERY exciting, it is also trying & down right exhausting. Our 2 boys are still not in school due to the fact that we don’t know where we want to settle, & the places we are staying in are small. Travelling all the time & all the unknowns can make any one a little short of poise, good humour & well, down right Nippy. Add to that being away from all of our family (besides the 4 of us) during the Holidays, well let’s just say I wanted to try these pills)

When I got home I decided that I needed to try them as soon as possible. It was 5pm, the box said to take one first thing in theย  morning & last thing at night. I took one anyways. I don’t know if it was 20 minutes or not, but it was pretty soon afterwards that I did feel something. I’m not going to say that a big dark cloud lifted & I could see the sun ( I wasn’t that far gone) ~ but I didn’t notice something.

The next morning was another big travel day for us, so I took a pill before I even turned my alarm off. Once on the road (an hour or two after taking the ‘happy pill’) I mentioned to my hubby that it felt like little bubbles were popping in my head. And every time one popped I felt a little clearer & calmer. I’ve never felt that before.

I’ve been taking these ‘happy pills’ since just before Christmas & I have to say that these are the one & only pills that I have found to truly work wonders! I’m only taking one a day (first thing in the morning), but I think that for my situation it’s enough. But I would recommend anyone feeling low to consider these!

If you would like more information about your options for getting through tough times, Anxiety, Depression, Nutrition or Detoxing. Please use the form below to contact me. I’d ba happy to help you!