Kitchen Essentials

Want to know what you NEED in your Kitchen to make Life Easier & Healthier?

Kitchen Essentials

Pantry Basic’s

Coconut Oil

Quinoa & Brown / Wild/ Rice

Buckwheat,  Millet, amaranth

Vegetable Soup Stock

Dry Beans (Black, Chickpeas, Kidney, Pinto, etc) or Canned *BPA free

Lentils (Red, Green, Brown)

Jar’s of Tomatoes & Tomato Paste (No Cans)

Seaweed/ Dulce, etc

Whole or Steal Cut Oats

Dried Fruits (goji, rasins)

dried coconut

Pure ChocolaTe (Bakers or Other)

Cacao nibs

Balsamic Vinegars / Rice Vinegar / Apple Cider Vinegar

Honey / stevia

Spices (see Spice section)

Green Tea / Rooibos / Herbal Teas

Dried Mushrooms

Freezer Basic’s

Frozen Berries/ Bananas

Sprouted Breads

grated Ginger

Fridge Basic’s

Tamari/ Shoyu

Flax Oil / Hemp Oil (*or mix)

Raw Nuts (Almond, Cashew, Hazelnut, Pistachio, Walnut, Pine, Pecan, etc)

Ground Flax seeds / Chia seeds

raw seeds (Sunflower, Pumpkin, etc)

Vegenaise / Mustard


Miso & sauerkraut

Hemp, Almond, Coconut, Rice Milk

Greens: Chard, Romaine, Spinach, Kale, dandelion, etc

Vegetables: See clean 15 & dirty dozen list*

Free Range Grass Fed Meats***

Fresh Wild Fish***

Free Range Eggs***

Real Maple Syrup


***If you choose to eat Animals, Please choose responsibly***

Spice Basic’s


Basil (Fresh)

Turmeric ( anti~inflammatory)

Paprika (anti~inflammatory)



curry mix

Cilantro/Parsley (fresh)

Himalayan Sea Salt

Cayenne Pepper (stimulates circulation & metabolism)

Counter Top Basic’s

Ripening fruits & Bananas


Sweet Potatoes

Garlic / Onions / Turmeric / Ginger

Lemons/ Limes

Soaking Nuts

Sprouting Seeds

**Please remember these are only BASICs

Here’s to you being You.Naturally !

Want a Pretty Printable? Click Kitchen Basics

Here’s to you being You.Naturally !

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