8 reasons Why this Hair Skin & Nails Supplement is Better then the Rest

Β hair skin nails

Hair Skin & Nails is now our #4 product!!!!

why

here’s the simple low~down πŸ™‚

1~our unique formulation helps the body’s natural production of collagen & keratin.

2~Gota kola aids circulation.

3~MSM prevents hair loss (it’s the missing link in other biotin hair supplements on the market)

4~Biotin is necessary for the metabolism of fats & amino acids, so it’ll also help with weight loss.

5~Our formulation acutally builds collagen (essential for supple skin)

6~Contains Vitamin C (cc creams on the market which claim to have vitamin c cannot actually penetrate skin so they are pretty useless)

7~Alpha lipoic acid helps prevent cell damage & breaks down carbs (this make energy for other organs)

8~The fruits combination targets the “brown fat” or belly fat (grape seed, fo ti, amla fruit, goji, Japanese seaweed & melon pulp)

It’s on backorder more times then not. Dont’ let that discourage you. Get your order in today & you’ll have it shipped as soon as it’s back in!


order herefor USA Orders


for Canadian Orders

order here


What are you waiting for??

Check out some real life before & after photos just like this one ~>here<~

HSN23

Roll into Lunch with these 2 new Rolls!

Getting bored of the same old Sandwiches & Salads? My kids sure are! Here’s an easy & yummy way of getting unstuck & still keep it Healthy!

ROLL #1.

This works best if you make extra Brown Rice the night before & have it cold & ready in the Fridge. I know most people say you need ‘sushi’ rice to make sushi, but it’s just not the case! When you’re ready grab your Nori sheet & Roller & add a bunch of Brown Rice. (mines a little yellow because I cooked it with Turmeric)

Make sure you get it all the way to the end or it won’t stay closed when you roll it.

Now there are a million ways to fill your Sushi. Cucumbers, Salsa, Lettuce, Hummus, Chard, Olives, Beans,Carrots, ANYTHING! Today I really wanted to just keep it SUPER SIMPLE! All I added was a bunch of Roasted RedPepper Miso.

I rolled this baby up, cut & ate it faster then a bat~outta~hell!!! πŸ™‚

Because this Brown Rice wasn’t ‘sushi’ rice, it wasn’t as sticky. But that didn’t bother me one bit. These babies are SO fast & easy to make, plus they taste delish & are healthy (depending on what you put in them).

ROLL #2

These Rolls were inspired by my Aunt who brought over some really cool Wraps (& some delish Trader Joe’s Almond Butter over on a trip here a few weeks ago)

These wraps are even simpler then the Sushi ones above.

Simply take your favorite Sandwich fillings (here we have Almond butter & Raspberry Jam). And….

You guessed it πŸ™‚

ROLL!!!

Pop these babies into your lunch (or your kids lunch). And away you go! Easy, Simple, Healthy! Add a Banana in there if you’re keen. Or make a salad wrap, Bean wrap, Hummus & Salsa wrap, the possiblilites are Endless!

What are your favorite Rolls to make? Have I inspired you to make anything yummy today?

Remember, It’s still May, & May’s Mantra is:

Everytime u eat it’s an opportunity to make yourself healthier or more ill. What will you Choose?

& Race Day Came!

Saturday night finally came, (the night before my FIRST EVER 10K) & I was filled with Running thoughts in my Brain (haha, pun intended), Butterflies in my Stomach (excited ones not nervous ones), Visions of an under 60 minute finish with my kids & hubby cheering me on, as well as a seriously horrid case of Sciatica in both legs. 😦 (the Sciatica hit me on Friday with a crazy vengeance & I had resorted to taking a few Advil’s a day to keep from crying my eyes out & ripping my legs off πŸ˜‰ )

Anyways. Onto Race Day!

We were going to wake up early (early for a Sunday) & make the 8am Ferry over to the Mainland, ease our way North to Parksville & stop in LadySmith for the best in the world Cinnamon Buns. But…. as it turned out there was no 8am ferry on Sundays! (there was a 9am ferry ~making us late for the start of the race, or a 7am ferry ~making us wake up extremely early). We had to wake up extra early (6am, Seriously???) Oh, & the Ladysmith Bakery was closed on Sunday…. Whaaaat??? My kids were not impressed!

But they were still SO supportive of me doing this & being able to be there to cheer me on! So 6am came & we all woke up with near the excitement of Christmas Morning (maybe that was just me?). Actually, little Ozzie was up before 6 with a big proud smile on πŸ™‚ Love my Boys!!

We all piled into the car & made it safely across to the Big Island.

The drive up was uneventful, the boys played their iPod & DS & I think I was in & out of a strange kind of high, still sleepy but so excited…. is there such a land? We made it to Nanaimo & stopped by Starbuck’s. (It’s a weird guilty pleasure). We had a small very un~healthy breakfast & I had a latte. A latte? Wtf? So weird!!

haha! (that little cup was a sample of their ‘blonde’ roast that we wanted to try). Having to take such an early Ferry gave us a lot (A LOT) of time to just hang out & chill.

Once we got to Parksville the boys dropped me off to get ready & they headed back a few blocks to check out a Car Show. Oh boys :)!! I still had over an hour to wait, so I headed to the Beach to sit & Meditate a little. It was a gorgeous day & so peaceful there. A great way to start Race Day.

Once I got my bib & changed into some shorts, it was time. The boys walked me to the Start/Finish line & had such big proud smiles even before I started! They were saying how much they loved me, how proud they were, & that they knew that I was going to ‘win’. πŸ™‚ (again, love my boys, all 3 of them *especially the one hiding behind the camera!).

I have to add, I was worried about my Sciatica acting up during the run, I had brought some Advil with me just in case, but after having that Coffee at Starbuck’s it didn’t seem to be bothering me πŸ™‚ Was coffee the Majikal answer?

I’m pretty sure I was all smiles too. I still wasn’t nervous, I was just waiting to have a ton of fun! That was my #1 goal, number 2 goal was to finish in under an hour. I’ve been running 8.5k on Salt Spring & was coming in around 56 minutes, but I knew the Messed~Up Crazy hills were slowing me down. I was confident πŸ˜‰

Count down. T minus 1 minute.

Ready?

GO!

Once we got settled into a few groups, I saw a girl with a Green shirt that seemed to have a great pace. I thought I would try to keep up with her. It was comfortable enough & I was happy. I wanted to stay between 5.2 & 5.6 minutes per km. Around the same time another girl with Bright Pink Shorts came around that seemed to have the same pace as me. I had to options now. Back & forth we went, all the while I’m sure I had a dorky smile πŸ™‚ haha!

I had heard a rumor that there was a hill near the beginning of the course. I saw it coming, but it was nothing like the Hills I was use to. I did fine! But just around that time I lost Pink shorts behind me & noticed that Green Shirt had taken off. I was on my own. No matter. The lovely lady on my MapMyRUN app was telling me that my desired pace was going fine. 1km. 2km. 3km. 4km. 5km. (I took my Vega Gel Pack).

When running at home, I usually stop by now for a little walk. I wanted to rest for a moment, but I didn’t want to get ‘stuck’ walking. 30 seconds seemed reasonable. I walked as fast as I could for half a minute. Took another gulp of my Vega Drink & took off again. I seemed to have more energy. Love! (I did this 30sec walk 3 or 4 times during the race & think I love it)

6km. 7km. 7.5km. 8km. 8.5km. This is now the longest I’ve EVER run. EVER. In my LIFE! I was beaming. (I was also HOT, the sun was out in full force & there was nearly no shade to be found)

By this time I had a crazy ‘runners high’ & was not listening to the MapMyRUN lady, & could barely hear Adele blaring what was now Running in the Deep. I had no idea how far I had yet to go. After the 8km point we had turned around & were on the same street just going the other way. I was pretty sure that there was just 1km left. That excited me so much that I started to sprint. Not sprint sprint, but I sure picked up the pace. I thought running faster for the last km would be fine. I had the energy still πŸ˜‰ . I ran & ran & ran. It felt great to push it, I was feeling it. It was hard, I was hot.

Then I saw it.

There it was.

……………………

The 9km sign.

😦

I think I actually screeched my runners a bit. haha. Sure I slowed down a bit, but I didn’t stop.

I was out of water. I was hot. I knew it was almost over. I wanted to see my boys. For a split second I thought of texting Chris to tell him I was almost there.

Then I really saw it. The finish line. I was there! This time I really started to sprint, but by then my legs were pretty done so my sprint was kind of pathetic πŸ™‚

Tamara Lukie at 57:44

I did it!!!!

Goals:
#1~ have fun

CHECK

#2~ finish under 1 hour

CHECK

My kids were so proud of me! Callym even said he’d like to run a 10k with me next time! Gosh that little man makes me wanna push myself more & more each & every day!

After a cool down we had a little bite to eat. I had some Vega Restore Drink & small Bar, some Oranges & Snap Peas. I did not feel hungry. What I really wanted was the Vega Restore Smoothie (but I forgot to pick one up). We waited around for a while to see the times. I came forth in my age group, something to strive for next time for sure! We even watched some of the presentations afterwards, but I think we waited too long. I was starting to get hungry, & going from hot to chilled & back again wasn’t too fun either. We finally left & I picked up some Vega. YUM.

I need to add again, after the Run I was kind of waiting for the Sciatica to kick in again. To my Wonder & Amazement, it didn’t. Was it the Coffee? Had I run the Sciatica right outta my legs? I don’t know, but I am so SO grateful that it’s gone πŸ™‚

Being on the Big Island was a treat for us, so we hit the Mall, the boys had some Toys R Us cash & I wanted to see if Winners had Chia & Flax on sale πŸ™‚ . I was still feeling pretty fuzzy in the head & maybe a bit nauseous. 😦 Boo, Where was that runners high I had earlier?

It was now around 3pm. The race had finished 2 hours ago & the boys were getting hungry! We hit a place called Delicado’s in Nanaimo. It’s the BOMB for Mexican. I ordered my usual Spinach Burrito, but really felt like sleeping instead. I felt like I just couldn’t eat. It was at this time that I noticed Sukhi Muker’s status on FaceBook about getting 2 pizza’s after his Ironman. Hmmm, I thought. Maybe I should eat something substantial? So I took a bite. I could always bring it home if it really wasn’t what I needed. (thank you Sukhi!!)

Oh Dear Buddha……. This Burrito was making me feel AMAZING!!! Every Bite I took was filled with Energy & Love! I should have ordered two πŸ™‚ That was it, that was the problem. My body was slowly shutting down after all that heat & exhurtion because I wasn’t feeding it anything! duh! So I finished up & felt great. In fact, before we left town we stopped & got some SuperGreen Salad & Pasta Salad for me too. (A good lesson to remember for me here: Even though I had all the Vega Prepare, Sustain & Recover stuff, Eating Real Food to Help your Body Recover is way beyond anything else you can do!) Here you can see how Hungry I truly was, I took a bite of the plate πŸ˜‰

The rest of our trip was pretty un~eventful. We stopped by our old stomping grounds in SaltAir. The tide was low & the boys wanted to find some baby crabs.

We made it home & relaxed & cleaned up. I had a small glass of wine to celebrate & took some time to think about this 1/2 that I’m signed up for in June. I was really having second thoughts about it. 10k is great. It’s long enough to push but short enough to still be a lot of fun. 1/2 a Marathon is far. I mean A LOT further then 10, that’s for sure. I was thinking that I would switch my registration from the 1/2 to a 10. But after checking out the site I found out that my only options are a 5k or a 1/2……….

So I have to start practicing running further. But still having fun. I will do the 1/2, & I will finish it, but I will have fun. That is still my number 1 goal. FUN. (& this time I won’t wait so long to chow down on that Burrito!)

What have you learnt in your Runs that you can share with us newbies? Did you Relax or ‘Go Hard’ this weekend?

Tea’s on!

I love me a good mug of tea. Green Tea, Lavender Tea, PassionFlower Tea, Ginger Tea. You name it, & I’ll probably love it! I prefer Loose Tea to Tea Bags, I just have this feeling like it’s much more ‘Real’, not just ground up flakes. It’s also pretty cool to see all those leaves & petals floating around. Sight & Smell is all around better with Loose Tea.

So when I found out that Mountain Rose Herbs had done some amazing Transformations on their Tea line, I had to see for myself! Here’s what they have to say about it:

After two years of carefully sourcing and selecting recycled materials, we’re delighted to present a package that is sustainable, stunning, and worthy of our certified organic and fair trade teas. All of our 4oz teas will now arrive boxed in this recycled loveliness.
Here’s what makes our new box so special:
It’s Sustainable:
Cardboard Tea Box
– 100% post-consumer waste recycled newspaper
– Reusable
– Recyclable
– Biodegradable / Compostable
– Printed with soy ink and water-based varnish
– Recyclable labels

Inner Tea Bag
– Non-GMO tree cellulose, an industrial bi-product from the Pacific Northwest
– 100% Compostable
– Resealable with adhesive tab for freshness

Our Tea
– 100% Certified Organic Ingredients
– Earth Kosher Certified
– IMO Fair For Life ~ Fair Trade Certified varieties
– Time-tested formulas handcrafted by us for over 20 years
– 65 green, black, red, white and herbal blends to experience

It’s Practical:
– Prevents color and nutrient leaching by light
– Offers better protection during shipping to prevent crushed and broken bags
– Local co-ops and health food stores will now be able to stock our tea in the tea aisle
– Allows us to include detailed brewing instructions and a β€œresources saved” report

It’s Beautiful:
– Beautifully designed to site on your kitchen shelf
– Perfect gift for tea lovers
– Embossed with full color photos of our tea printed using soy-inks and eco-friendly water based varnish

Now our organic teas are as sustainable as they are delicious! So, sip sustainably and help us support organic agriculture one cup at a time.

So what are you waiting for? Their Peace Tea is Delish as is the Blossoms of Health Tea, & they even have Herbal Coffee (for you non~tea lovers). Go now & try a new favorite out today!

Take a load off your mind & your wallet! Special offer from VEEVA!

Hi everyone. Hope you’re feeling great. I was going to wait until Friday to share this amazing deal, but I just can’t wait. The amazing Veeva has just sent along a special discount for anyone who wants to give it a try. This is such a great deal too! If you don’t know about Veeva yet where have you been? (just kidding πŸ˜‰ ~ check out these top posts about Veeva

here where I review my experiences with Veeva

& here where I talk about Veeva in regards to Stress)

The coupon is only good until May 31~2012 so you need to hurry~hurry!!! I know you won’t be disappointed in its ability to relieve stress, it’s all Natural Ingredients list is like a who’s~who of Adaptogens & Stress Butt Kickers! Click on the Coupon & Order some today!

You Naturally Coupon

Here’s to you being You.Naturally (stress~free!)

What I’m reading this week

Hey lovely followers! How was your week? Mine was pretty great!!! There has seriously been some amazing reads out there this week πŸ™‚ I have been on a personal growth over~load…. So grab your mug of tea, coffee or wine (depending on the time zone πŸ˜‰ I hope you enjoy & learn as much as I did.

Now’s the time that the beautiful Dandelions are coming out in full force. Before you Kill them all with POISON 😦 , why not read about why they are so amazing! Here Wake Up World shares with us some goodies about the Herb (not Weed) & I also have a little post about them here!

As many of you know, I’m addicted to self growth, positive affirmations, life lessons, etc. I just can’t read enough of them! So here is my list of reads to do with that!

Mind~Body~Green shows us ways to be ok with where we are right now, Love this!

Jess from Wellness Warriors guest blogs to show us how to Keep Health Commitments (if you don’t know about Jess yet, read her bio, she’s an inspiration!)

Here Danielle LaPonte is taking us through a 30 day Challenge to Cultivate your Creative Genius, & I challenge YOU to join me? are you in???

Kerri at Awakened Princess has a beautiful post on Freeing yourself & Empowering others, she’s just a wonderfully smart woman.

Have you already seen the post about the 12 things that happy people do differently? If not, it’s worth a look.

And of Course, I love Vienda!!! Here’s a new post from her about being HAPPY!

& Finally, here is a movie. If you’ve got an hour & a half take a look at this goodie! It has some pretty great info ~

 

Hope your weekend is AMAZING!!! I’m off to Vancouver for the Heath Food Trade Show. I’m sure I’ll have some insane stories to share when I get back. What are your plans?