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ItWorks! Greens Testimony

January 28, 2014October 20, 20156 Comments

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PLEASE don’t ask me where I get my #protein! #veggiehead #vegetarian veggie #plantbased #plantbaseddiet #eatrealfood #eatfresh #donteatanimals #animalsarefriends

Great way to start my day @foursigmatic and dreaming of the @oakbayhalf ❣️🍄🏃🏻‍♀️ . #bemore #bebetterthanyesterday #selfcare #lovemore #inspiration #stressed #stress #average #aboveaverage #fuckaverage #love #healthyliving #healthylifestyle #halfmarathontraining #halfmarathon #run #weareallfrontrunners #runvancouverisland #running #runmomrun #nikerunclub #sweat #irunforfun

Sweet dreams and love 🌙 #bemore #mindfulness #bebetterthanyesterday #bebetter #selfcare #bemore #lovemore #inspiration #stressed #stress #average #aboveaverage #fuckaverage #aimhigh #youreworthit #motivational #motivation #love #belove #loveisall #determination #willpower #mindovermatter #mindoverbody #loveislove #givemore #youareenough #loveyourself #choselove

do you #kale? Kale is a leafy Green that belongs to the Cabbage Family (which also includes Mustard Greens, Kohlrabi, Watercress & more). Kale varieties include: Curly, Dinosaur, Ornamental & come in a few different colours. It's an incredibly Nutrient dense food ~ some think the most Nutrient dense food. Kale provides us with an incredible amount of Vitamin C, A, E, B6, B9, Zinc & the most Calcium of any other Vegetable. Kale's ratio of Calcium to Phosphorus is ideal for prevention of Osteoporosis. The Vitamin A & Zinc work together to boost immunity & help fight toxins. Kale has Cancer fighting properties, an abundance of Chlorophyll & Lutein (which is wonderful for eye sight) Wanna know the best way to buy it? Fresh & Organic is important with these delicate greens. Look for dark healthy Leaves without yellowing spots, dry or wilted edges. Store kale in the Fridge standing in a cup of water or your crisper up to several days. Wanna know the best way to use it? Raw in Salads, Steamed with Rice, Use it instead of a flour wrap, dehydrated as Kale Chips, Juiced, lightly sauted, on Pizza, use like you would any lettuce or Spinach. Special Notices: Because Kale is a part of the Cabbage Family, individuals who have issues with their Thyroid Gland should take care as it may interfere even more, cooking Kale will decrease the active compounds that can interfere (goitrogens). Kale also has a high level of Oxalate, which in turn could cause Kidney stones in those susceptible. #healthybodyhealthymind #healthyishappy #foodasmedicine #digestion #healthylifestyles #detoxify #antiinflammatory #eatcleantraindirty #nourish #healthy #healthytips #nutrition #organicfood #detox #cleanse #naturalremedy #toxins #wellness #nutrition #motivation #healthygut #cleanse #sugardetox #sugarcleanse #organic #happy #nosugar #guthealth #happygut

Even these pain pills can’t handle the extreme pain I’m in 🥴..... that tiny little #psoasmuscle is being a real pain in the... you know what 🍑! Anyone out there in the beautiful land of Instagram have any #tips to release me from the hell? 3 days of living off Advil is long enough..... #psoasstretch #psoasrelease #psoas #psoaspain #cantwalkcantsit #painmanagement

It may not be pretty- but it was good! Roasted #garlic on sourdough. Just was the #flu ordered. Garlic is a simple non prescription drug that helps detoxify the body and prevent disease. It can cleanse the entire circulatory system in less then an hour. With more then 30 sulphurous compounds, it has over 100 healing ingredients which help maintain good health throughout the body. It is also a part of the adaptogenic plants that help restore metabolic equilibrium and block the free radicals that compromise the immune system. 😍 #eatmorelemons #drinkyourlemons #detox #cleanse #healer #naturalremedy #herbs #minerals #nature #toxins #herbalmedicine #alkalineliving #plantbased #meditation #alkalinefood #alkalinediet #health #wellness #healthy #nutrition #healthygut #cleanse #lifestyle #happiness #organic #detox #nourish #guthealth #happygut

I’ve got over 21 free tips on how to get rid of stress in your life- but they won’t be up for long! Sign up today before they’re gone (link in profile)!! ❣️ #depressed #depression #mindfulness #bebetterthanyesterday #selfcare #inspiration #stressed #stress #stresssucks #aboveaverage #fuckaverage #aimhigh #youreworthit #motivational #motivation #love #determination #yourarenotalone #mindoverbody #loveislove #youareenough #fuckdepression #depressionquotes #stressrelief #support

Do you take #vitaminC? Did you know that besides guinea pigs, and a species of bat, we are the only other living organism on earth that can not make it’s own vitamin C?) We NEED this stuff daily!!! Check out the new post (under detox) about my vitamin c flush........ *link in profile* 🍋

Holiday crazies are over..... but do you feel calm yet? Head over to the blog (link in profile) and sign up for free (all natural) tips to help! ❣️ #depressed #depression #mindfulness #bebetterthanyesterday #selfcare #stressed #stress #stresssucks #aboveaverage #fuckaverage #aimhigh #youreworthit #motivation #determination #yourarenotalone #mindoverbody #youareenough #fuckdepression #depressionquotes #stressrelief #support #mentalhealth #mentalillness #emotionalhealth #psychologicalwellbeing #psychologicalwellness #onedayatatime #mentalhealthmonday

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