**this is a reblog of an awesome popular blog from 2011 when we lived in Winnipeg**
now that you know how cold it really was, and how much of a wimp I am you’ll understand why I wanted to turn my oven on and keep it that way all day! The only way I could do this was to bake and cook all day. Great timing too because I had been reading a bunch of blogs with amazing sounding treats on it that I just needed to try! Here it goes…..
Recipe #1 from iheartwellness is a wicked salt and vinegar guilt free tv munching snack!
Just as the site says: Mix together sunflower seeds, apple cider vinegar and sea salt!
I used 3 cups sunflower seeds,
3Tbsp Apple Cider Vinegar and 3Tbsp of Sea Salt
Place in an oven for 250 (I turned it up to 325) and bake for 1-2 hours (stirring every 20 minutes).
I’m glad I did these first cause they were so delish to munch on while making the rest of my goodies!!
While snacking on these yummy treats, I was also making some AMAZING granola bars… This recipe is also from iheartwellness, On the site Kris makes them into ‘clusters’, but I ended up changing it up a bit , and adding / subtracting parts to suit my ingredients. Here is what I did…
1 cup raw sunflower seeds
1 cup crushed walnuts
1 1/2 cup unsweetened coconut
1 cup cranberries
3 Tbsp Chia seeds
1 cup melted coconut oil
Mix well together, put on cookie sheet and flatten. Place in freezer to set. While there make your chocolate sauce. I mixed together in a pot on the stove the following…
2 Tbsp butter (or coconut oil)
1 Tbsp cocoa
1 1/2 Tbsp Brown Sugar
Once the bars are set, take them out of the freezer, cut into desired sizes (bars or squares, etc), and drizzle still hot chocolate sauce. Put back into freezer to set chocolate and store in the fridge. Now, I’ve never made granola bars before, but these turned out so amazing, that even my hubby and kids were sneaking into the kitchen to wolf some more down!
So, I have now put away my cooled and flavoured sunflower seeds into a nice glass jar in the fridge. The bars are staying safe away from my fingers in a container in the fridge. And I’m starting to make some mint chocolate covered peanut butter balls. I found this recipe here on all day I dream about food so yum!!
I tweaked it a bit with half rice flour and half regular flour, and used a mint chocolate for some of them, and the rest I made chocolate with the cocoa powder….
Here is what they turned into..
This is the Chunky peanut butter, butter, vanilla, and flour mixed together (I used maple syrup instead of the sugar substitutes shes had listed) all rolled into cute little balls.
Put these into the freezer while you melt your chocolate….
Then dip each peanut butter ball into the melted chocolate, and place back into the freezer to set. Store in the fridge if you have any left! Yum!!
Mine have little holes in the tops from the toothpicks I put in them to help me with dipping!
While I was making all these, I also made a few dozen (ok, 5 dozen), of my kids fav flour free totally chocolate and peanut butter cookies….
you can find the recipe here from last time, and made some yummy gluten and dairy free butter chicken for dinner!
and so, after all this, I was tired, and worn out, and full of chocolate…. but best of all,
I WASN’T COLD!!!!!!!
(and better yet, my fridge was full of yummy healthy treats for the rest of the week!)