Must Reads for the week + some extra’s :)

Good Morning Friday Followers!! How has your week been? Anything exciting going on for this Mothers Day Weekend? My boys are taking me on our Annual Brunch~ Can’t wait!!!! If you are a Mama, let me be the first to wish you a very Happy & Relaxing Mothers day!

If you’ve been following me on Facebook & Twitter, (or just reading along on the site), you may have noticed me mentioning some transitions & changes that are & will continue to happen around here for the next little while. Please bear with me during these changes.

I have been feeling a little stretched in ways that I didn’t want to be pulled. I am re~evaluating what I am here for. I want to be your go~to girl for Nutrition, Whole Vegan/Vegetarian Healthy Eating & Living Tips, Tricks, Supplement questions, Natural Detoxing Quests, Detoxing aids, & Natural Stress Management planning. I feel as though I’m not going into my bag of tricks as often as I’d like. I love to be of help. But I have to find my space, the place that is open & waiting for me.

In the meantime, I have added another interesting & informative section on this page for you. It’s my Top Ten!!! For now I only have a few, but I am eagerly awaiting your suggestions for more pages…

Top Ten First Aid Kit Essentials

Top Ten Smoothie Additions

Top Ten Vegan Proteins

As for my Regular Friday Fix. Here are a few Must Reads for your weekend pleasure! Grab a mug of Green Tea, an Americano (a Juice) or a beautiful glass of Chardonnay & enjoy 😉

Conscious Divas (oh I love them). Has a great article about how to Advance your Health. (I teach my clients to ‘upgrade their habits’ ~Tamatoe Tomato) 😉

Are you still following along with Danielle LaPortes Fire Starters? (I’ve fallen off the wagon 😦 She has been giving away gifts lately~ here’s Tuesdays, Wednesdays, Thursdays, & Fridays Check it out!

Creative Spiritual Woman asks us this “what are you doing“? Really, take a minute to think about it, see what you come up with 🙂

You all know my love for Detoxing, & I’m always talking about upping your water intake (even if that means drinking tea)…. so here is a double~whammy! Detox Tea that doesn’t taste like a Detox Tea!

On another note… Are you a follower of You.Naturally on FaceBook? I am striving to have over 150 followers by the end of May. If you haven’t ‘liked’ the page yet please go to it, if you have please share it with friends. I appreciate the love!

Last but not least, here (again) is my survey. I’d love to know what you think about the site, what you want to see more of, less or & everything in between! Please take a minute & help me out! After all, in the end, it will be of help to all of you!

Thanks to you all, you’re Beautiful! I love being here to help, share & believe! Have a Wonderful Mothers Day Weekend!

Great Reads from the Week

Hi Everyone! Hope you’re week went FABULOUS!!!

I have some great reads for you. You know the drill; Grab a mug of Tea, Coffee or Wine (depending on your time zone). & get comfy for my picks for the week!

Conscious Diva’s has a few really great reads for you; The difference between Commitment & Devotion as well as 7 tips to stick with your workout

Do you want to know what house plants are best at purifying the air in your home? Wake Up World has a list here, they also have a cool photo showing how the world eats. It’s been floating around the internet for a while now, but if you haven’t seen it yet you should check it out!

Being an advocate for Vitamins or Supplements, I also think it’s important to take the proper ones. Here’s a post on how to tell if your Supplements aren’t the right kind. (pure or synthetic)

Being into Detoxing, I know how amazing Epsom Salts can be, but I never knew how great they were for Gardening~ thanks Wake Up World!

Kris Carr shows us why we need to get rid of the clutter …… in our minds!!!

Creative Spiritual Women shows us here how to be defenseless!

Here is a great site if you are looking to up the Vegan in your house. Recipes Galore!!!

Well, we all want an inspired life right? Maybe, just maybe this read will do it?

One of my favorite web~sites, MindBodyGreen shows us 7 Limitless ways to Give, 5 ways to attract Goodness, 5 steps to creating Positive Outcomes, & 5 ways to say what you want to say (& change the world!)

Free Movies to Watch :

who doesn’t love a free movie right? So make up some Fresh PopCorn, drizzle some Coconut Oil & Cacao Powder on top,

grab a glass of wine or a cup of tea & enjoy these interesting documentary flicks!

When Food Kills;

Vital Force: Rediscovering Health the Natural Way;

.

FYI, May 5th is International Herb day. Do you LOVE Herbs? DO you use them in your meals? Do you Grow them? What are your Favorite Herbs? Check out a few Herbs & their Nutritional Content (Part 1) here that I talked about Recently!

My reads for this week!

Happy Friday everyone!!! How has your week been?

Are you stressed at all 😉 hahaha. right? Did you see the amazing deal that Veeva is giving to my followers? I need to promote this cause it’s just too damn good to pass up. If you haven’t tried Veeva this is your chance, please share this with anyone you may know that could use some ‘happy pills’! Click here to see what I’m talking about!!!

Now, onto this week’s must read articles 🙂

There are a few amazing reads for you this week, so grab your mug of tea, coffee or glass of wine (depending on your time zone), & enjoy what I’ve prepared for you 🙂

1st things 1st. You are following Danielle LaPonte’s 30 Day Challenge Videos right? RIGHT? Here’s a recap of what she’s been doing thus far, check it out & try to keep up!!

From Conscious Diva’s, a great post on being perfect 🙂 & being organized (what’s that?)

I’ve always wanted to know how to cook without following a recipe…. here‘s a good way to start!

Love Lemons & here’s another post on how amazing they can be everyday!

Also have a survey here that I would love for you to take a minute to fill out. 10 quick questions & you could help so much!!! xox

Here’s a great post from Kris Carr’s site about losing our judgments & gaining more bliss! as well as Manifesting!

Gentle Living’s wonderful article about Highly Sensitive People is really really great. Take a read to understand it more.

Here’s a great post. As a mom, I usually feel unappreciated by my kids, but do I under~appreciate myself? Read here.